2. Eat more foods containing vitamins A, C and E, and eat more green vegetables and fruits.
3, diet should be regular and quantitative, eat less and eat more meals. How to prevent breast nodules?
4, adhere to a low-fat diet, often eat lean meat, eggs and yogurt.
5, breast fibroma diet should be kept fresh, do not eat moldy drinks.
6, often eat foods that can inhibit cancer, such as kohlrabi, cabbage, carrots, rapeseed, garlic, vegetable oil, fish and so on.
7, eat less spicy food, such as pepper.
8. Don't eat salty, smoked, roasted and fried food, especially roasted and burnt food.
Question 2: What food can't breast nodules and breast hyperplasia eat? The foods that breast nodules can't eat are:
1, wine
Drinking alcohol is also considered to be one of the causes of breast diseases. The study found that women who drink white wine every day have a greatly increased risk of developing breast tumors. Experts pointed out that in order to keep * * * healthy, please quit smoking and drinking.
2, coffee, cocoa, chocolate and other foods
This kind of food contains a lot of xanthine, which will promote the occurrence of breast nodules, so we should pay attention to stay away from this kind of food in our daily life.
3. Spicy condiments or foods, such as ginger, garlic, pepper, leeks, peppers, fried foods, animal fats, sweets and foods with too many supplements.
4. Foods rich in estrogen
Chocolate is the "sweet killer" of mammary gland hyperplasia.
For patients with mammary gland hyperplasia, there are several foods in the diet that cannot be eaten:
Patients with hyperplasia of mammary glands had better eat less or no honey. Many people say that honey does not contain estrogen, but there are hormones in royal jelly, so it is best to remind patients with mammary gland hyperplasia to eat less or not to eat uncertain things.
Women can't abuse estrogen-containing health care products or use beauty cosmetics and breast enhancement health care products for a long time, and menopausal women's long-term excessive use of estrogen is considered to be the cause of breast hyperplasia.
Breast hyperplasia can't eat coffee, cocoa and chocolate. This kind of food contains a lot of xanthine, which will promote mammary gland hyperplasia. Therefore, ladies should eat less of this kind of food. Drinking is also considered as the enemy of mammary gland hyperplasia. The study found that women who drink white wine every day have a greatly increased risk of developing breast tumors.
Question 3: What is good for breast nodules? Is wolfberry good? Usually eat more green vegetables, bean products, dairy products, seaweed, fish and berries. Turtle, loach, yellow croaker and sea cucumber are rich in trace elements, which can protect breast and inhibit tumor growth. Mushrooms, tremella and Hericium erinaceus can enhance immune function and prevent malignant hyperplasia of mammary glands. Eat more oranges, orange cakes, oysters and other products that promote qi and disperse knots, and avoid eating cold and spicy food. Eat more coarse grains, black beans are the best, and eat more corn. Foods rich in vitamin B6 and vitamin E, such as rice bran, yeast, peanuts, sesame seeds and walnuts, can prevent malignant hyperplasia of mammary glands and promote the rehabilitation of cystic hyperplasia. Eat more vegetables rich in cellulose, because fiber can delay the emptying of the stomach and inhibit the synthesis of fat, thus reducing the hormone level, which is conducive to the recovery of breast hyperplasia diseases. Chinese cabbage contains a compound, accounting for about 1% of the weight of Chinese cabbage, which can help decompose estrogen. 2, kelp contains a lot of iodine, iodine can * * * luteinizing hormone in the anterior pituitary gland, promote luteinization of follicles, thereby reducing estrogen levels, restoring the normal function of eggs, correcting endocrine disorders, and eliminating hidden dangers of breast hyperplasia. 3, soy products contain isoflavones, which can effectively inhibit the occurrence of breast cancer. Yogurt can reduce the absorption of fat. Women who drink a bottle of yogurt every day have a lower risk of breast cancer than women who don't drink yogurt. Fish contains an unsaturated fatty acid, which can effectively inhibit the growth and proliferation of cancer cells and help prevent breast cancer. 6. Sweet potato contains dehydroepiandrosterone, an anticancer substance, which can inhibit the growth of breast cancer. In addition, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries have similar effects.
Question 4: What can't breast nodules eat? 1, wine
Drinking alcohol is also considered to be one of the causes of breast diseases. The study found that women who drink white wine every day have a greatly increased risk of developing breast tumors. Experts pointed out that in order to keep * * * healthy, please quit smoking and drinking.
2, coffee, cocoa, chocolate and other foods
This kind of food contains a lot of xanthine, which will promote the occurrence of breast nodules, so we should pay attention to stay away from this kind of food in our daily life.
3. Spicy condiments or foods, such as ginger, garlic, pepper, leeks, peppers, fried foods, animal fats, sweets and foods with too many supplements.
4. Foods rich in estrogen
None of the above four categories is suitable for eating!
Question 5: What fruit do breast nodules eat? Eat more fruits, such as pears, grapes, grapefruit, etc. Low-fat and high-fiber diet: follow the principle of "low-fat and high-fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of human body and reduce the adverse effects on breast. Also, control the intake of animal protein to avoid breast hyperplasia caused by excessive estrogen. Supplementing vitamins and minerals: If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive * * * of other hormones. Dietary taboos: tobacco, wine, coffee, cocoa; Chocolate, no drinking, no abuse of health care products; Spicy food such as onion, garlic, pepper and cinnamon; Oily, fried, moldy and pickled food; Avoid cock, goose, pig head and other hair products. Diet available: Chinese cabbage, bean products, kelp, fish, yogurt; Vegetables rich in cellulose; Sweet potato, corn, edible fungi, seaweed, garlic, tomatoes, oranges, berries.