Is it healthy to make an appointment for stew at night?

Make an appointment for healthy stew at night, and make an appointment for rice cooker stew. Nutrition will not be lost, and you can drink stew to warm your stomach the next morning. The stew is heated by dividing water. Put the ingredients and water into the casserole, cover the lid, and put it into a large pot (the water in the pot is lower than that in the casserole, so it is advisable not to overflow into the casserole when the water is boiled). Boiling can stabilize the heating of raw materials and soup, the fresh flavor of dishes is not easy to lose, and the soup is clear as water.

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