Knowing what the state is, you can make targeted adjustments. A state of fetal growth is seen through fetal heart movement, amniotic fluid volume and fetal size and weight. So what you need is to check on time every month and compare before and after. At the same time, we should know whether the hormones in our body are high or low, if they are low, we should make up for them, and if they are short, we should make up for them, so as to achieve a state of eugenics rather than feeling.
Therefore, it is necessary to make specific inspections and look at specific indicators. Oxygen should be given immediately to those who lack oxygen, amniotic fluid should be replenished immediately, and nutrition should be adjusted to those who lack hormones, so it is a collaborative process of understanding and adjustment. These are all things that need to be understood by regular prenatal examinations on time.
The first thing during pregnancy is to pay attention to regular prenatal examination according to the doctor's requirements, and to see a professional doctor and give professional advice. Secondly, we should pay attention to the following aspects in our life:
1, Diet: The nutrition should be comprehensive and balanced, eat more lean meat and vegetables, and eat less sweets. You can supplement some nutrients appropriately to meet the needs of mothers and children. Such as folic acid, calcium, iron, vitamins A and D and other trace elements and vitamins;
2, sleep: It is recommended that pregnant women should lie on their side when sleeping, because this can correct the right uterus and improve the blood flow of the placenta and the blood supply of the fetus;
3, lifestyle: life should be regular, appropriate exercise, increase physical strength, prepare for natural childbirth. Smoking is prohibited and radioactive substances are excluded. Long-term heavy drinking and smoking during pregnancy may lead to stillbirth, low birth weight and mental retardation. In addition, to maintain emotional stability, do not have psychological pressure.