1, the rule of three meals. It is necessary for the elderly to have three meals a day. As the saying goes, people are iron rice steel, and they are hungry without eating a meal. This is true for people of all ages. Ensuring the regularity of three meals a day is one of the important conditions to ensure good health and nutrition.
2. Eat less and eat more. It is necessary to ensure basic three meals a day, but for some elderly people with gastrointestinal problems, you can also take the method of eating less and eating more regularly. Daily diet should also be careful not to bring too much load to the body. Seven or eight minutes is almost full. If you are hungry, you have to make up. Eating less and eating more is a kind of health care.
3. The diet is light. For some foods that are too irritating, including spicy, cold, fried, junk food, etc. For the elderly, it has a great negative impact on the body, which will increase the physical load and lead to various physical problems. Therefore, for the elderly, in terms of diet, we should give priority to a light diet and eat more digestible food.
4. The nutrition is comprehensive and balanced. On the premise of ensuring the regular diet, the second important thing is to ensure a comprehensive and balanced nutrition. Once the human body lacks certain nutrients needed by the body, it may have the same situation as the body and may cause health problems, so it is necessary to ensure a comprehensive and balanced nutrition.
The diet of the elderly should be light, nutritious and regular. This is the best dietary planning rule, which is a kind of responsibility for the body and for your own health!