There are many ways to make eggs. Do you know which way can give full play to its role?

1. Boiled eggs with shells. Without adding a drop of oil, the cooking temperature is not high, and the cholesterol in egg yolk is not exposed to oxygen (once cholesterol is oxidized, it will become one of the most serious cardiovascular health threats), so it is the most beneficial way to eat for the heart.

2. Boil poached eggs.

3. Egg drop soup and steamed eggs.

4. Fried eggs.

5. spread eggs. It refers to an omelet fried with a small amount of oil, so the cholesterol in the egg yolk is not oxidized much.

6. scrambled eggs. After the eggs are scattered and fried, the cholesterol in the yolk contacts with the air more fully and oxidizes more. Eggs absorb more oil and use more oil.