How to judge health from complexion? Chinese medicine pays attention to looking, listening and asking, and looking refers to looking at the patient's face. We can judge whether a person is healthy by the color of his skin. Let's share how to judge health from skin color. Let's have a look.
How to judge health 1 1 and flushing from complexion?
In medicine, flushing state is not divided into physiological flushing and pathological flushing, and the causes of flushing state are also different.
When you are doing some strenuous exercise, your face will turn red because of the accelerated blood circulation function in your body, which is a physiological flush. There are also long exposure, drinking, shyness, anger, etc. These are all manifestations of physiological flushing caused by stimulation and influence.
When a person suffers from tuberculosis, pneumonia, typhoid fever, hyperthyroidism, tumor, lupus erythematosus and other diseases, one of its symptoms is that his face will flush. This kind of flushing caused by disease factors is pathological flushing.
2. Pale
When the subcutaneous capillaries of a person's face appear insufficient symptoms, he will appear pale. Pale face is usually caused by anemia, excessive blood loss, shock and kidney disease in the body.
Most of the pale people are office workers, waiting in front of the computer for a long time, and the amount of light they see every day is very insufficient. Due to the constant pressure of work, they often stay up late and work overtime, and the quality of sleep cannot be guaranteed. At this time, it is very easy to have symptoms of anemia, thus showing a pale face.
Therefore, when you look pale, you must pay attention to it and adjust your state in time. Those with poor diseases should be treated in time.
3. Black face
From the perspective of traditional Chinese medicine, the human kidney is black. If there are signs of blackening on the face, it means that there is something wrong with the kidney organs of the human body. The most classic disease is because of kidney deficiency, kidney deficiency in the body.
If it is local blackening around the lips, because the lips of human body are connected with the spleen of human body, it can be explained that spleen deficiency and kidney deficiency of human body are caused at the same time. In this case, the spleen and kidney should be recuperated and restored. Usually, we should pay more attention to strengthening exercise, and at the same time, we can eat more foods with the functions of invigorating spleen, tonifying kidney and eliminating dampness.
Of course, there are other diseases, such as liver cirrhosis, chronic pulmonary insufficiency, chronic renal insufficiency, liver cancer and so on. For the blackening caused by these diseases, it is more necessary to treat and recover in time.
4, the face is yellow
If one's liver cells are damaged or the hepatic duct is blocked, resulting in the bilirubin concentration in the blood exceeding the normal value, then there will be symptoms of yellow face swelling, which is caused by one's jaundice disease.
There are other diseases that can also cause yellowing, such as acute cholecystitis, gallstones, liver cirrhosis, liver cancer, hepatitis and so on. We should pay attention to these diseases and treat them as soon as possible.
In another case, eating too much food containing yellow pigment in the daily diet can also lead to yellowing of the face. This kind of food includes pumpkins, carrots, oranges and so on.
How to judge the health degree of Health 2 from the complexion?
1, pale and need to raise lungs.
Some people are as pale as wax, dull and morbid, which is a sign of weakness of qi and blood. According to the theory of five elements correspondence, white corresponds to lung, and the white of pathological complexion is related to lung. Such people can eat more fruits that moisten the lungs, such as pears and persimmons, and add some honey to their diet.
2, the face is green and needs to raise the liver.
Pale face is the manifestation of meridian obstruction and qi and blood obstruction. Cold air flows in blood vessels, leading to qi stagnation and blood stasis, blue complexion, and qi and blood in meridians are blocked; Another is that the liver is not good, and liver disease causes blood to fail to nourish tendons. Cyan corresponds to the liver, which is in charge of blood storage and excretion, and can regulate blood flow and body odor. When the liver is well, the qi and blood will be peaceful, the blood on the face will run fully, and the complexion will be rosy. People with blue faces can eat more cereals, such as glutinous rice, black rice and sorghum, and eat more yellow-green and sour foods, such as spinach, rape, celery and oranges. The recovery of the liver and the purification of blood are carried out during sleep, so the liver should fall asleep before 23 o'clock. In addition, being angry or nervous will hurt the liver, so try to keep your mind calm.
3. Red needs to nourish the heart.
Healthy skin color is white and red. If the face is red or the cheeks are tender, it means that the body is abnormal. Flushing is mostly caused by excess yang or internal heat; Deficiency heat is just two tender red cheekbones, which belong to yin deficiency and fire flourishing. Red corresponds to the heart, which is in charge of blood vessels. Heart qi can promote blood circulation, and the rise and fall of the heart can be seen from the face. People with ruddy complexion can eat longan porridge to soothe the nerves and replenish qi and blood, and at the same time be good at adjusting emotions and avoiding excitement.
4, yellow complexion needs to replenish the spleen
The complexion is sallow and haggard, mostly because of spleen and stomach qi deficiency. Spleen is the source of qi and blood biochemistry. Good spleen and stomach function, vigorous qi and blood, rosy complexion and good skin elasticity. Can increase the diet of spleen, such as all kinds of rice porridge.
5, face black needs to raise kidneys
Dark complexion and white eyes are caused by internal injury of kidney qi; Vomiting and diarrhea followed by dark color and asthma are all symptoms of yang deficiency. Black corresponds to the kidney, the kidney controls the storage of essence, the kidney essence is full, the kidney qi is vigorous, and the five internal organs function normally. People with darker skin color can eat more leeks, chestnuts, loach, fungus, medlar and so on. At the same time, strengthen exercise and exercise.
Common food for detoxification
1, radish
White radish is a medicinal diet, suitable for any season, especially the effect of raw radish is much better than that of cooked radish. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of endotoxin in human body, and is especially suitable for women who do not like sports and high-intensity mental workers.
Step 2: carrots
Carrot is a very effective detoxification food, which not only contains a lot of carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood of the soles of the feet and accelerate the discharge of mercury ions in the body, which is very suitable for people who like to stay up late. Carrots can improve constipation, and also contain a lot of beta carotene, which can effectively neutralize toxins in the body.
3. adzuki bean
Red beans can clear the heart and nourish the spirit, strengthen the spleen and benefit the kidney. The detoxification effect of red beans is not the effect after cooking on the same day, or getting up the next morning and drinking a bowl of unsweetened red bean soup can promote detoxification in the body.
4. Sweet potato
Sweet potato is one of the foods with the best detoxification effect. Sweet potato contains a lot of antioxidant vitamin C and β carrot shreds, and the fiber needed by human body is more than 40%, so eating sweet potato can prevent constipation and defecation.
5. Brown rice
Brown rice contains a lot of active antioxidant phytic acid, which can effectively inhibit the production of melanin and keep the skin fair. Brown rice can also promote the metabolism of the body and prevent arteriosclerosis, visceral dysfunction and cancer. Brown rice is whole rice with rice bran, which is rich in fiber and has the function of absorbing and liposuction. It can help the whole intestine to facilitate defecation and help the body to detoxify.
6.cucumber
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
7.litchi
Litchi is sweet, sour and warm, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.