A light diet is a vegetarian? How to eat safely and healthily?

Light diet is vegetarian, which is safe and healthy to eat: such as corn, sorghum and oatmeal. Literally, it can be seen that its ingredients are not easily absorbed and digested. Eating some miscellaneous grains on weekdays can slow down the absorption of food, thus avoiding the rise of blood lipids. This kind of food has a rough texture and can prevent the rise of blood sugar, so it is often chosen by some people with hyperlipidemia, hypertension and diabetes. However, the consumption of this kind of miscellaneous grains should be reasonable, and it should not be eaten blindly and excessively. Because these foods are difficult to digest and absorb, people who have suffered from digestive tract diseases for a long time should pay attention. I saw an old man whose stomach was not digested well, but his three meals a day were miscellaneous grains, which eventually led to lack of nutrition and vitamins. Some people think that being light means eating less meat and vegetables, only fruits and vegetables.

For patients with kidney disease, vegetarianism will also lead to the lack of protein, and the lack of protein is a very terrible thing. Protein, as the foundation of human body, will cause a series of uncomfortable diseases such as listlessness, decreased energy and decreased immunity when the human body is lacking. If it is lacking for a long time, it will bring more threats to health-severe malnutrition, which will lead to a series of diseases and increase the pressure on renal function. Light food should satisfy two points: clear, cool and not greasy; Second, it is light, with light taste and moderate salt. Therefore, it is not good to eat big fish and meat every day, and it is useless to be a vegetarian. Light food pays attention to nutrition, and light taste does not mean tasteless, nor does it mean completely oil-free.

The real light food for patients with kidney disease: the food should be varied, the main meal should be cereal, and the starch should be eaten in moderation, and some special rice and flour should not be eaten; If blood potassium is normal, eat more vegetables and fresh fruits, not just vegetables; Eat dairy products, beans and proper amount of fish, poultry, eggs and lean pork for a long time, and calculate the amount of ingredients that must be ingested according to your own details to ensure the intake of protein in food and avoid nutritional deficiency; The taste is light and less salt, and the edible salt is controlled at 2-5 grams per day; Choose appropriate cooking methods, such as steaming and boiling. It can not only preserve nutrition, but also cause no greasy feeling.