Healthy Zu E

1. Red bean Red bean is a kind of food with high nutritional value, rich in dietary fiber, and has the effects of relaxing bowels and warming qi and blood. At the same time, red beans are also very good warm palace food. Eating more red beans in life can also promote the excretion of endotoxin in the uterus, which is very helpful for maintaining the uterus. However, it should be noted that sweet potatoes are easy to cause flatulence, so don't "take care of one thing and lose another".

Second, black beans talk about what is good for the uterus. In fact, black beans are also a good food for maintaining the uterus. When it comes to black beans, the first thing that people think of is its kidney-tonifying effect, but in addition, the rich vitamins contained in black beans are very helpful for the maintenance of the uterus, especially the rich E vitamins and B vitamins, which are naturally very helpful for the maintenance of the uterus. Eating black beans can keep you young and healthy.

Third, sweet potato sweet potato is a very "fire" food in autumn and winter. Eating more can warm your body and stomach. In addition, the warm palace function of sweet potato is also very helpful. Many people don't know that although the ingredients of sweet potato are very common, in fact, sweet potato has the function of invigorating qi, nourishing stomach and invigorating middle qi, which is very helpful to female friends. In addition, phytic acid contained in sweet potato can inhibit the production of melanin, which can not be ignored in beauty beauty.

Fourth, tremella tremella is flat, sweet, has a good effect of nourishing yin and tonifying kidney, and also has the effects of stopping bleeding, promoting blood circulation and relaxing bowels, especially for those symptoms such as excessive uterine bleeding, irregular menstruation, constipation and cold uterus.

Five, longan longan soup, porridge has a good effect on the treatment of anemia, but also a good ingredient to regulate the symptoms of palace cold. Generally used for enriching blood, promoting blood circulation and removing blood stasis, and regulating symptoms of irregular menstruation.

6. Avocado Avocado is a kind of fruit that we don't often eat. Rich in nutrition and comprehensive. It is very good for women to eat avocado during menstruation, because avocado is rich in vitamins and omega -3 fatty acids, which can effectively delay the aging speed. Avocado can also balance female hormones and is an excellent food for pregnant women to supplement calcium and prevent constipation.