Gingivitis is the initial symptom of periodontal disease and the main cause of adult tooth loss, which must be prevented as soon as possible. Studies have found that tartar is the main cause of gingivitis, and lack of vitamin C, bioflavonoids, calcium and folic acid can also lead to gingivitis. Serious bacterial infection can lead to abscess, bleeding gums and bad breath. Here are some simple prevention methods, so try them.
Family prevention and control measures
● Use a soft toothbrush.
Brushing the gums and tongue with a soft toothbrush is good for the gums.
● Brush the gum edge.
When brushing your teeth, don't ignore the gum edge that is easy to accumulate tartar. Tilt the toothbrush at a 45-degree angle and brush it from the inside out, which can prevent gum inflammation.
● Use two toothbrushes in turn.
The advantage of using two toothbrushes in turn is that the other one can only have time to dry completely, thus reducing the chances of bacterial growth, which is very important for the health of teeth.
● Calcium supplementation for teeth.
Osteoporosis can easily lead to gingivitis. You can eat more calcium-containing foods (see minerals in the next chapter) to strengthen your bones.
● Always use mouthwash.
Mouthwash can help you remove tartar, which is very helpful for dental health. I suggest you rinse your mouth after each meal.
● Quit smoking and drinking.
Smoking and drinking will lose vitamins and minerals needed to maintain oral health. If you want to have healthy teeth, you must give up smoking and drinking.
● Scrape your tongue.
Some non-sharp instruments can be used to remove bacteria and toxins hidden on the tongue, which is beneficial to dental health.
● Eat more raw vegetables
Raw vegetables contain a lot of cellulose, which can help clean and stimulate teeth and gums and avoid gingivitis.
● Brush your teeth with Lushan Mountain.
Aloe vera has been proved to have many functions. Brushing your teeth with aloe juice can reduce dental plaque in your mouth.
● Remove tartar.
You should go to the dentist regularly to wash your teeth, remove tartar and prevent gingivitis.
● Nutrients
① coenzyme Q 10
100 mg is very effective in treating gingivitis.
②
vitamin A
Used to repair gingival tissue.
③ Vitamin B group
50 mg, used with dinner to help digestion.
④
Vitamin positive
400IU, gradually increased to 1000IU, used to repair gingival tissue.
⑤ Vitamin C plus bioflavonoids
4000- 10000 mg can promote gingival recovery, especially gingival bleeding.
⑥
calcium (Ca)
1500mg to prevent bone loss around gums.
⑦
zinc (Zn)
50-80 milligrams. Can be used for preventing infection and treating inflammation.
● Dangerous News Guangdong
Gum pain, gum bleeding, long-term bad breath and loose teeth are all signs of gingivitis. If neglected, it may lead to more serious periodontal disease. Be sure to see a dentist as soon as possible.
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