1. Accept yourself. To develop the living habits of thin people, we must first accept the standard that our weight is not up to standard, and don't feel guilty about ourselves. Being overweight is not terrible. The terrible thing is that you don't believe that you can lose weight and then give up on yourself. I believe that as long as you have a good attitude and take reasonable measures, you can achieve the goal of losing weight.
2. Pay attention to yourself. Figuratively speaking, it is to pay attention to your living habits, such as overeating, not loving sports, staying up late and other bad habits. In addition to paying attention to habits, we should also pay attention to our own hearts and thoughts.
For example, in front of delicious food, people may have the idea of "finish this meal first, eating this has little effect on weight, and eat less at night". But it turns out that only a few people will eat less as planned. It must be remembered that losing weight is a persistent thing, and losing weight is a process of accumulation. Weight doesn't lie, it only lies to yourself. 3. break the habit. In the process of losing weight, you will change your living habits and concepts. Breaking down big difficulties into small ones will make change easier to succeed.
4. Stay away from incentives. Stay away from scenes that make you overeat. People will do corresponding things on specific occasions. Sometimes, the reason why you can't persist is because you will be affected by the environment.
For example, when you receive a friend's invitation to dinner, you have to go to an appointment because of face, which leads to overeating. In short, don't test yourself. People are often easily tempted.
5. Control yourself. In the process of losing weight, you should change your living habits. Eat less consciously, chew slowly. Sometimes the reason for eating too much is that you eat more because you eat too fast and don't feel full.
Besides eating less, we should also increase the amount of exercise. If you are seriously overweight, you can take a brisk walk. If you are slightly overweight, you can do aerobic exercise such as jogging. You can find many kinds of sports online, so choose the one you like.
6. perseverance. Losing weight is a cumulative process, don't be lazy. In the process of persistence, some people may laugh at you, so please don't take it to heart.
Losing weight is of great benefit to body and mind. It is my original intention to make myself healthier and happier. Remember the original intention, take action, and you will reap the results. In the process of persistence, don't show off your achievements, reaching the goal is the end.
7. Form a habit. After the previous steps, I believe you have more confidence in losing weight, made many friends and felt the joy of losing weight. Finally, form a habit and don't go back to the original living habits. The last thing to do to lose weight is to keep and maintain your new living habits. Losing weight is lasting and effective.
These seven steps seem simple, but please stick to them until you reach your goal. Consciousness is the master of the body. Be yourself and be free and happy. These are my suggestions to you. Please pay attention to me if you want to solve more problems in the future.