Breakfast should be well-balanced in nutrition to maintain quality. A good breakfast can supply the human body and brain with energy and nutrition for a day, make people energetic, active in thinking, improve work and study efficiency and increase memory. Breakfast should include people (steamed bread, bread, noodles, etc. ), high protein (eggs, milk, meat, soy products, etc. ) and fruits and vegetables. Choose one or two foods in each category to match a good breakfast. Look at the picture below. Is this breakfast nutritious and healthy?
Lunch should ensure energy supply and give consideration to nutrition. Lunch is a day's dinner, which plays a connecting role. Therefore, lunch must provide enough energy and nutrition. First, the staple food must be eaten, the amount should vary from person to person, at least not less than100g, and the thickness should be matched. It can be half white rice and half corn flour, followed by high-protein foods, such as fish, shrimp, meat, eggs and bean products. The last thing you need to avoid in three meals a day is lunch. Even a few mouthfuls of oily braised pork can't hurt. Finally, vegetables are indispensable, especially dark vegetables (including green, red, yellow and purple). Stir-frying and boiling are good cooking methods, which can retain the nutrients of fresh vegetables.
Dinner should be light. After dinner, people's activities are less, and eating too much will easily lead to overnutrition and obesity, so dinner is only six or seven minutes full, and dinner is relatively light. Besides paying attention to the collocation of staple food, protein food and vegetables, eat less fat and sweets, eat more fruits and vegetables, and cook with less oil and salt. Thank you for reading!