Which sleeping position is the healthiest?
Lie on the right
What are the advantages and disadvantages of common sleeping positions?
1, lie on your back
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Lying on your back is relatively beneficial to the human body.
First of all, it will not oppress our organs and chest, and there is no sense of oppression, which can be said to be the guarantee of sleep quality;
Secondly, this sleeping position isolates the contact between our face and pillow, which is good for our skin. Because there are many bacteria, mites and dandruff on the pillow, if you stick your face on the pillow, it will cause skin diseases, such as itching and acne.
Furthermore, supine can make people's head, neck, back, spine and coccyx stay at the same level and on a natural physiological curve, which will not cause harm to them. Lying on your back while sleeping can prevent neck and back pain.
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However, supine is called "corpse lying" in Chinese medicine, and it is considered that the purpose of whole body rest cannot be achieved by adopting this posture.
In addition, there is another problem with lying on your back, which is that it will aggravate snoring. Because when lying on your back, the root of your tongue will press the pharynx, causing snoring. If you snore and drool again, saliva will flow into the trachea, causing cough.
Therefore, people who snore or have respiratory diseases should try not to lie on their backs to avoid accidents.
Step 2 lie on your side
Side lying is divided into left lying and right lying.
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When I was a child, adults told me not to lie on my left side, which would oppress my heart and stomach.
In addition, according to a foreign expert, if a woman lies on her side for a long time, it will have a bad influence on her breasts. It will mainly stretch the breast ligament, affect its elasticity and increase the risk of breast sagging.
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Among them, lying on the right side is a more scientific sleeping position. This kind of sleeping position can make us relax all over, fall asleep quickly, breathe comfortably, will not cause snoring, and is also beneficial to blood circulation.
3, easy to oppress the heart
Prone position is probably the worst sleeping position for human beings.
This sleeping position will bring pressure to the back of the neck, leading to long-term pain in the back of the neck;
It can't make the spine in a natural physiological state, and the consequences of sleeping like this often may lead to bending and dislocation of the spine;
Lying prone will also increase the pressure on muscles and joints, and maintaining a posture for a long time will make some parts feel pain;
Prone time is too long, which will compress the chest, affect the operation of qi and blood, and lead to heart discomfort and dyspnea.
Sleeping curled up will hurt the back of the neck.
A survey shows that in the past six months, one in five people has suffered from back pain and neck pain. The main cause of back pain or neck pain is poor sleeping posture, and the most comfortable time for a person's back is when it is straight.
Traditional Chinese medicine believes that deficiency syndrome will occur if blood vessels are not smooth. Therefore, whether you are sitting, standing or lying down, you should do the most comfortable posture, and don't always bend over.
Lie on the right
Combining the advantages and disadvantages of the above four sleeping positions, lying on the right side is healthier, followed by supine. However, few people can really stay in the same sleeping position all night. So before you go to bed, try to choose the right sleeping position. How to sleep after falling asleep depends purely on fate.
There is also a saying in Qian Jin's cultivation in Fang Yao Daolin: "Bend your knees and lie on your side, which will benefit people's strength, win righteousness and restrain lying", and advocate "semi-lateral lying", which can ensure the smooth flow of qi and blood, relax the whole body and access the viscera. Good sleeping posture can eliminate fatigue and nourish the spirit.
When lying on the right side, the air intake of both lungs is the largest. In addition, the heart is located on the left side of the chest, and lying on the left side is easy to be squeezed, which is easy to increase the burden on the heart, so generally speaking, it is appropriate for people to lie on the right side.
It is worth noting that the pillow should not be too low when lying on your side, otherwise it will make your neck uncomfortable and easy to get stiff neck.