We can eat more foods rich in vitamin C, which is a powerful antioxidant and can enhance the function of our immune system. Citrus fruits such as oranges, lemons and grapefruit are rich in vitamin C, which can also help digestion and prevent colds.
Seafood is also a good choice to improve immunity. Seafood is rich in zinc, which is very important for human body to resist virus invasion. For example, seafood such as clams, shrimps and groupers are rich in zinc. Eating these seafood in moderation can effectively enhance human immunity.
Nuts are also a good helper to improve immunity. Nuts are rich in protein, fiber and antioxidants, which can provide necessary nutrition for our body. Nuts such as almonds, walnuts and cashews are good choices. They are not only delicious, but also can strengthen our immune system.
Vegetables are also an important source of improving immunity. Vegetables are rich in vitamins and minerals, which can provide rich nutrition for our body. Especially dark vegetables such as spinach, broccoli and carrots are rich in antioxidants and vitamin A, which is very helpful for enhancing immunity.
Fermented food can also help us improve our immunity. Fermented foods such as yogurt, pickles and pickles are rich in beneficial bacteria, which helps to regulate intestinal flora and enhance the body's antiviral ability.
It is also important to eat some fruits rich in antioxidants. For example, blueberries, raspberries, blackcurrants and other fruits are rich in antioxidants, which can help us eliminate free radicals in the body and improve immunity.
To improve immunity, you can eat more fruits, seafood, nuts, vegetables, fermented foods and fruits rich in antioxidants. These foods can not only provide rich nutrition for our bodies, but also enhance the function of our immune system. Therefore, in daily life, eating these foods as much as possible will help improve our immunity. Remember, healthy eating habits are the basis of maintaining good immunity!