How to heat milk is better?

1. Generally, the milk we buy is sterilized before entering the market, so when we heat the milk, we only need to heat it to 60-70℃. If cooked like boiling water, it will lead to the coking of lactose in milk and the destruction of nutrition.

2. When heating on the gas stove, it is necessary to use the method of quick cooking on high fire, just like cooking, which can lock the nutrients inside without loss. Slow cooking will only destroy vitamins, protein and other nutrients in milk.

Nowadays, many families have microwave ovens. Pay attention when heating milk in the microwave oven. If it is bagged milk, don't heat it together with the packaging, so as not to master it badly and cause the packaging bag to burst. Before heating, milk should be poured into a container that can be heated by microwave oven.

There is a convenient way to heat milk, which is simple and applicable, that is, pour hot water into a cup, and then put the bagged milk together with the package into the hot water. Be careful not to use freshly boiled water, after all, the material of the packaging bag itself will release some substances harmful to the human body at high temperature.

5, some friends don't like raw milk, thinking that adding some sugar tastes good. The timing of adding sugar is also very important. If sugar is added before heating, sugar will react with lysine in milk during heating, which is not conducive to human health. So if you want to add sugar, you should pour white sugar when the hot milk slowly drops to warm and not hot.