2, wash your hands, avoid drinking raw food, or touch wild and lively plants. I am most afraid of eating a bad stomach during the trip, which will affect my physical strength and damage my feelings during the trip. "Wash your hands more" is the only way to prevent gastrointestinal pollution. Avoiding drinking raw food can reduce the possibility of pollution.
3, long-distance flight, should exercise in time for a long time to fly, often after arriving at the destination, the whole body aches, lower limbs edema, can get up every hour, do short stretching exercises, and gently massage the calf, neck and back to alleviate the pain and lower limbs edema after sedentary, and can prevent venous embolism; It is especially suggested that patients with ischemic heart disease and hypertension who sit in a chair for a long time are likely to cause vascular embolism in their legs, which will turn into pulmonary embolism and sudden death, so be sure to get up and walk every once in a while.
4. basking in the sun after arriving at the destination can alleviate the time difference. Do you always feel that day and night are upside down because of the time difference during your trip? After arriving at the destination, you may wish to bask in the sun, which can alleviate the problem of jet lag. This is because the body's biological clock will adjust itself with the rise and fall of the sun. If this still keeps you awake, you can take a small amount of rest medicine to help you fall asleep.
Eating gum and yawning can reduce the tinnitus when the plane takes off and lands. Whenever the plane takes off and lands, it often causes tinnitus, earache, earplugs or dizziness. You can take a pack of chewing gum with you and let your mouth chew it, which can alleviate this phenomenon. However, if you have a bad cold, chronic hearing impairment or poor eustachian tube, you should seek medical advice before flying, otherwise the discomfort will be aggravated.