Protein is an important part of the immune system. Without protein, it is easier to be invaded by bacteria and viruses, and the incidence rate increases. Appropriate supplementation of protein can make people more resistant to diseases. As a representative of high-quality protein, milk is cheap and economical. Drinking a cup every day makes people healthier.
Promote brain development. Children go to school at home. Parents must be told to drink milk. Why? Because milk contains a variety of amino acids and lactose, they are the nutrition of brain cells and can promote brain development. If you feel that your memory has decreased recently and your concentration is difficult, drinking some milk properly will help to improve brain fatigue and promote the growth of brain cells.
For people who are not allergic to milk, milk is really a very good drink. Drinking milk properly before going to bed at night will actually improve our sleep quality and make us fall asleep more stably and quickly. This is mainly because milk is rich in amino acids. Amino acids can relax people's brains. For some people who can't sleep well, even those who can't sleep well, drinking a cup of hot milk before going to bed is actually a good way.
For teenagers, their growth needs a lot of calcium, so they should be given a glass of milk every day to ensure their daily calcium demand. For middle-aged and elderly people, physical function began to decline gradually, and calcium deficiency was also very serious. Therefore, middle-aged and elderly people are more prone to osteoporosis or loose teeth. At this time, people need to get enough calcium from milk or other dairy products to ensure the supply of calcium, so as to live a better and healthier life.