What is the nutritional value of zongzi?
The function of zongzi mainly includes high-quality starch and vitamin B. However, due to the lack of protein and vitamin A in glutinous rice, the main component of zongzi, wrapping other fillings can also avoid the defect of malnutrition. Generally speaking, Zongzi is natural and healthy, and it is a very delicate traditional food.
What are the taboos for eating zongzi?
Edible taboo
1. When eating zongzi, it is best to drink tea and water at the same time to help swallowing and digestion. Eat less, eat less at a time. You can choose mini zongzi.
2. When eating zongzi, it should be accompanied by cool vegetables and fruit salad to relieve gastrointestinal discomfort.
3. Zongzi should be fully heated and boiled before eating;
If people with stomach problems eat zongzi, they can choose white rice zongzi, don't dip it in sugar and don't eat it too sweetly.
5. Patients with gallstones, cholecystitis and pancreatitis should not eat jiaozi with meat stuffing, jiaozi with egg yolk and jiaozi with high protein content. ?
6. Fully heat until soft before eating.
What does Zongzi drink?
The first trick: tea bag zongzi
Such as scented tea with white dumplings. It can not only set off the fragrance of scented tea, but also lose the original fragrance of zongzi.
Green tea with glutinous rice balls. Super sweet zongzi, such as jujube paste and bean paste. Combined with mint tea and green tea, it can improve glucose metabolism, clear away heat and relieve fatigue.
Jiaozi stuffed with Pu 'er tea meat. Especially greasy zongzi, such as fresh meat, ham, sausage and so on. , preferably with Pu 'er tea. Pu 'er tea is sweet and cold, with mellow taste and the best degreasing effect. If you are not used to drinking Pu 'er tea, you can also drink some herbal tea, such as chrysanthemum tea and hawthorn tea, which can also remove greasy and help digestion.
Oolong tea with salty sweet dumplings. Such as salt and pepper, egg yolk and other flavors of zongzi with oolong tea, can set off the characteristics of salty, sweet, refreshing and oily. In addition to all kinds of hot tea, it can also be paired with vinegar drinks such as apple vinegar and fruit juice drinks.
The second measure: fruit, dried tangerine peel and zongzi.
Eat zongzi with fruits and vegetables, supplement cellulose and vitamins, promote digestion and balance nutrition.
Sweet digestion with papaya and pineapple to relieve the greasy feeling in the mouth after eating zongzi; Paired with bananas to relieve constipation.
With dried tangerine peel, it can help digestion, increase appetite, expel stomach gas and reduce abdominal fat.
The third measure: cold amaranth zongzi.
Zongzi easily makes people greasy and full. With some cold dishes rich in fiber, it can protect the stomach, promote digestion and avoid indigestion.
Amaranth is sweet and cool, and has the effects of clearing away heat and toxic materials, eliminating dampness and stopping dysentery. It is very beneficial to eat it before and after the summer solstice and Dragon Boat Festival. Garlic fried amaranth is a rare dish to prevent and treat diarrhea and other intestinal diseases in summer.
What can't zongzi be eaten with?
Palm seed doesn't need to be taken with cool vegetables and fruits with a lot of water content, such as white gourd and east melon. And the fermented rice in palm seed is sticky, so it is difficult to digest and absorb if you eat too much. That is, vegetables and fruits washed with cold water contain chemical fiber ingredients, and it is also very easy to cause diarrhea or abdominal pain because of the coolness of some vegetables and fruits.
The basic principle that brown seeds cannot be eaten with cool ingredients is the same as that of cool vegetables. Cold ingredients will weaken the stomach and affect the digestion and absorption of ingredients, especially those who eat meat buns, which is very easy to cause indigestion.