Rest assured, our coastal residents, from the beginning of pregnancy to confinement, have the condition to eat a sea cucumber every day. Improve your immunity, physical fitness and nutrition, and attach a scientific document for you to see.
Nutritional value and efficacy of sea cucumber
1, sea cucumber-delaying aging, eliminating fatigue, improving immunity and enhancing disease resistance. Sea cucumber is rich in more than 50 kinds of natural and precious active substances, such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin can obviously reduce the contents of lipofuscin and skin proline in heart tissue and play a role in delaying aging. The 18 amino acid contained in sea cucumber can enhance the metabolic function of tissues and enhance the cell vitality of the body, which is suitable for growing teenagers. Sea cucumber can adjust the water balance of human body and is suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity and enhance human resistance to diseases, so it is very suitable for middle-aged men and women who are often in a state of fatigue, the elderly and children who are prone to colds and weak constitution.
2, sea cucumber-Ocean Viagra, nourishing blood and regulating menstruation Sea cucumber has a high arginine content, which is called arginine monopoly. Arginine is the main component of male sperm cells, which can improve brain conduction and gonadal nerve function, slow down gonadal aging and improve erectile ability. One sea cucumber a day is enough to strengthen the foundation, tonify the kidney and replenish essence. Stichopus japonicus in Jiaodong is rich in sea cucumber iron and collagen, which has obvious functions of generating blood, nourishing blood and enriching blood, and is especially suitable for pregnant women, postoperative patients and menopausal women.
3, sea cucumber-healing, anti-inflammatory, liver protection, blood vessel protection Sea cucumber is not only a delicious food, but also a nourishing medicine. Taurine and lysine in sea cucumber are almost absent in plant food. The unique active substance of sea cucumber, holothurin, has a significant inhibitory effect on many fungi. Stichopin A and B can be used to treat fungal and tinea versicolor infections, with significant anti-inflammatory and osteogenic effects, especially for hepatitis patients, tuberculosis, diabetes and cardiovascular diseases.
4. Sea cucumber-Stichopus japonicus, which is beneficial to intelligence, brain strengthening and midwifery, contains two kinds of ω-polyunsaturated fatty acids (EPA and DHA). DHA plays an important role in the development of fetal brain cells. The development of the human brain begins in the third month of pregnancy, and the fetus obtains DHA and EPA from the mother through the placenta. If the mother lacks DHA, it will cause the shortage of phospholipids in fetal brain cells and affect the normal development of fetal nervous system. DHA is good for enhancing memory and IQ, and it can also make pregnant women's breasts plump and their milk full. Since ancient times, pregnant women in Japan and Shandong Peninsula have one day supplemented the dietary custom of a sea cucumber. In ancient China, there were: sea cucumber nourishing blood and moistening dryness, regulating menstruation and preventing miscarriage, midwifery and lactation, and repairing tissues.
5, sea cucumber-eliminate tumors, fight cancer, and protect the heart. The body wall, viscera and glands of sea cucumber contain a lot of sea cucumber toxins, also known as sea cucumber saponins. Sea cucumber toxin is an antitoxin, which is safe and nontoxic to human body, but it can inhibit the growth and metastasis of tumor cells and effectively prevent and fight cancer. It has been widely used in the treatment of liver cancer, lung cancer, gastric cancer, nasopharyngeal cancer, bone cancer, lymphoma, ovarian cancer, uterine cancer, breast cancer, brain cancer leukemia and postoperative patients.
Efficacy:
Tonify kidney, resisting canc, caring skin, improving intelligence and strengthening body.
Introduction to Sea Cucumber Sea Cucumber is a kind of marine mollusk that lives up to 8000 meters by the sea. It has a history of more than 600 million years and feeds on algae and plankton on the seabed. Sea cucumber is covered with thorns, and its color can change with the environment. It usually lurks underground in summer and sleeps as hard as a rock, so it is mostly captured in winter or spring. Sea cucumbers have high requirements on the surrounding water environment, and they are afraid of oil and dirt. A drop of oil or a hair can dissolve it in water. This alone shows how environmentally friendly sea cucumbers are. The value of sea cucumber The ancients said: Those who swim in the sea can eat, but those who run on the ground can't eat. Marine life is a treasure house of trace elements. The contents of calcium, iodine and iron in marine organisms such as sea cucumber, marine fish and shrimp are several times or even dozens of times that of livestock meat. Sea cucumber is not only a precious food, but also a precious medicinal material. According to "Compendium of Materia Medica", sea cucumber is sweet and salty, which has the functions of tonifying kidney and essence, absorbing urine and strengthening yang, treating impotence, and being warm and nourishing, so it is named sea cucumber. The benefits of eating sea cucumbers often Sea cucumbers grow slowly and are captured by artificial diving, so they are very valuable. Therefore, China's early sea cucumbers were mostly sold to Japanese, American, Canadian, Australian and other developed countries. Japanese pregnant women have a long tradition of eating sea cucumbers. Now many Japanese women still eat one sea cucumber every day once they are pregnant. Sea cucumber has the reputation of "making up the best".
Sea cucumber belongs to the class Holothuria. The body is cylindrical, the mouth is at the front, and there are tentacles around it. The anus is at the back end. Bones are tiny calcareous bone fragments. Widely distributed in the oceans of the world. There are many species along the coast of the South China Sea. According to the survey, there are more than 20 kinds of edible sea cucumbers in China, among which Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, Stichopus japonicus, etc. ? Fish, bighead carp and dark plum have high economic value. Stichopus japonicus is also called "Radix Adenophorae". Stichopus japonicus, with a cylindrical body and a body length of 20-40 cm. There are 20 antennae around the front port. There are 4-6 rows of bone spurs on the back and 3 rows of tube feet on the abdomen. Body color yellow brown, black brown, green brown, pure white or gray, etc. I like the fine sand seabed and the bottom of the rock reef with slow and stable water flow and abundant algae. Sleep when the water temperature is high in summer. When the environment is not suitable, the phenomenon of sewage discharge appears. Strong regeneration ability, can be regenerated after being damaged or cut. Edible. The northern coast of China produces a lot, which can be cultivated artificially. Japanese ginseng, Stichopus japonicus. The largest species of sea cucumber, with a body length of up to l meters. The dorsal spines are very large, and every 3- 1 1 root spines form petals at the base, hence the name "Plum Blossom Ginseng". It is also called "pineapple ginseng" because it looks like a pineapple. The ventral surface is flat, and the tube foot is small and dense. The mouth is slightly inclined to the ventral surface, and there are 20 tentacles around it. The back is orange-yellow or orange-red, scattered with yellow and brown spots; The abdomen is reddish; The tentacles are yellow. It often inhabits coral sand bottom with a depth of 3- 10 meter and a small amount of seaweed. Hidden fish (Carapus hoemi) often inhabit cloaca. Distributed in the Southwest Pacific' China is made in Xisha Islands. It is one of the best edible sea cucumbers in the South China Sea because of its large size and good quality. Cucumber, also known as "cucumber", belongs to Cucurbitaceae. Shaped like a sea cucumber. It is generally taupe, but there are also dark brown, deep purple or yellow-white ones. The body wall is fleshy and the surface is smooth. There are 10 tentacles around the mouth. Living in the sea. Edible. Paracaudina chilensis var, also known as "sea rat", belongs to the family Holothuridae. The body is spindle-shaped and is about 10 cm long. With a slender tail. There are 15 tentacles around the mouth. No pins and thorns. The body wall is thin, and its longitudinal muscles and internal organs can be seen slightly. The body color is taupe or yellowish brown. Sneak into the sand along the coast. Croton crab (Pinnixa) often lives in cloaca. Common in the north and south coasts of China. Sweet potato, arachnida. Body shape and body color are like sweet potatoes, hence the name. The body is spindle-shaped and 4- 12 cm long. Blunt front end, 15 antenna; There is an obvious tail at the back end. The body is flesh red; The body wall is thin and translucent. Caves in shallow sea sediments. Distributed in the coastal areas of China and the shallow seas of Japan, the Philippines and Indonesia.
Sea cucumber is a rare nutritional health food with high protein, low fat, low sugar and no cholesterol. Hundreds of millions of years of historical evolution, benthic reefs, the habit of seeking advantages and avoiding disadvantages, the law of biological evolution of natural selection and survival of the fittest have accumulated extremely rich nutritional components in sea cucumbers, forming a nearly perfect, balanced and reasonable nutritional structure, which has been recognized by people since ancient times. Traditional Chinese medicine believes that medicine and food are homologous. Eating sea cucumber will become the first choice for modern people to keep healthy, nourish the body and prolong life. Sea cucumber is not only known as the first of the eight treasures in the ocean, but also has been regarded as a precious nourishing food and medicinal material. According to the analysis, fresh sea cucumber contains 76.5% moisture, 14. 1% protein, 0.2-0.3% fat, 0.3- 1. 1% ash and 94 kcal. The composition of dry sea cucumber is:100g containing 76.5g of protein. 357 mg of calcium, 2.4 mg of iron, 0.0 1 mg of thiamine, 0.02 mg of xanthene and 0. 1 mg of nicotinic acid. Dry sea cucumber contains 6000 micrograms of iodine per kilogram. Although the content of adenosine triphosphate (ATP) in sea cucumber is low and its taste is poor, its nutritional value is extremely high, because it contains high levels of L- phenylalanine, arginine and pine acid, and the protein of sea cucumber is water-soluble, which can be decomposed into various amino acids easily absorbed by human body without the help of salt, acid, alkali and fat. Although the ancients could not analyze the effective components of sea cucumber, they gave a high evaluation of sea cucumber with thousands of years of experience in hanging pots. Ming Metabolism's Five Miscellaneous Notes said: "Sea cucumber …… is very warm and tonic, so it is named because it is full of enemy ginseng". The New Theory of Materia Medica in Qing Dynasty said that sea cucumber has the efficacy of "tonifying kidney and essence, strengthening yang and treating impotence".
Modern medicine has proved that sea cucumber contains more than 50 kinds of nutrients beneficial to human physiological activities, among which protein is extremely high, including 18 amino acids, taurine, chondroitin sulfate, sea cucumber mucopolysaccharide, calcium, phosphorus, iron, iodine, zinc, selenium, vanadium, manganese and vitamin B 1, B2, nicotinic acid, etc. Of the 18 amino acids, 8 are essential amino acids that the human body cannot synthesize. In the eyes of Chinese people, the aphrodisiac function of sea cucumber is particularly prominent. This is because amino acids are the basic substances that constitute protein and the main material basis of human life activities. Among them, sea cucumber has the richest arginine content, so it is called "arginine monopoly". As we all know, arginine is the main component of male sperm cells and the main raw material for synthesizing human collagen, which can promote the regeneration of body cells and the repair of damaged bodies, improve human immune function and prolong life. Therefore, ancient doctors called sea cucumber "tonifying kidney meridian, benefiting essence, eliminating flaccidity, promoting fluid production, absorbing urine, strengthening yang, and generating hundreds of pulses." (compendium of materia medica).
Sea cucumbers from different sea areas and families also have different nutritional and medicinal values. In 1980s, Chinese scholars extracted a fucose-containing glycosaminoglycan from the body wall of sea cucumber, that is, sea cucumber glycosaminoglycan (hGAG). When studying the anti-tumor effect of hGAG, it is found that HGAG can cause bleeding in experimental animals, which makes people gradually realize its anticoagulant effect. The researchers used hGAG to treat normal people and patients with cardiovascular and cerebrovascular thrombotic diseases, and found that HGAG has the function of anticoagulation, reducing blood viscosity and blood lipid, which is conducive to improving the activity of anticoagulant system and delaying thrombosis.
It is worth mentioning that sea cucumber is a rare nutritional health food with high protein, low fat, low sugar and no cholesterol. Hundreds of millions of years of historical evolution, benthic reefs, the habit of seeking advantages and avoiding disadvantages, the law of biological evolution of natural selection and survival of the fittest have accumulated extremely rich nutritional components in sea cucumbers, forming a nearly perfect, balanced and reasonable nutritional structure, which has been recognized by people since ancient times. Traditional Chinese medicine believes that medicine and food are homologous. Eating sea cucumber will become the first choice for modern people to keep healthy, nourish the body and prolong life.
Nutrition articles:
1. Nutritional components of sea cucumber: The nutritional components of sea cucumber are very rich. The main ingredients are: water, protein, fat, carbohydrate, sodium, magnesium, potassium, selenium, nicotinic acid, retinol, iron, manganese, zinc, lead, phosphorus and other elements.
2. Nutrition refers to the food ingested and digested by the human body, or the ingredients useful to the human body, which are used to promote the growth, repair, regeneration and metabolism of the human body and human cells. Five common nutrients are: protein, sugar, fat, minerals and vitamins. A. protein: Human cells are made of protein. Protein maintains and repairs the structure of body tissue and muscle tissue in human body, and is also a component of immune system antibody, which plays an important role in metabolism. B. Sugar: Carbohydrate is the main energy source of human body, and 65,438+0g generates four calories to supply cells, nervous system and brain. Disaccharides are mainly stored in the starch of cereals and wheat products, while monosaccharides are stored in natural fruits. C. fat: fat can produce nine calories per gram, which has the function of supporting and separating the main organs of the body. Please indicate that the content of this website is taken from Yaku Fashion Online D. Minerals: used as catalysts for various chemical reactions in human body. The main minerals are sodium, calcium, magnesium, phosphorus and potassium, and the trace minerals are copper, silicon, zinc, manganese, iodine and iron. E. Vitamins: Vitamins are nutrients for the human body to maintain normal metabolism. When dieting, it is best to supplement one to z vitamins and minerals every day. It is more effective to supplement after meals than on an empty stomach.
3. Medicinal value of sea cucumber: Sea cucumber has certain characteristics in composition, that is, low cholesterol content and relatively little fat. It is a typical food with high protein, low fat and low cholesterol. It is a good food for patients with hypertension, coronary heart disease and hepatitis and the elderly. Eating regularly is very beneficial to treating diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, delaying muscle aging and enhancing immunity. The content of trace element vanadium in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic function. Recently, American researchers extracted a special substance from sea cucumber-sea cucumber toxin, which can effectively inhibit the growth and metastasis of various molds and some human cancer cells. Eating sea cucumber has a good effect on aplastic anemia, diabetes and gastric ulcer. Chinese medicine believes that sea cucumber has the functions of tonifying kidney and replenishing essence, eliminating dampness and strengthening yang, nourishing blood and moistening dryness, and relaxing bowels and diuresis. Tips: sea cucumber is slippery, and people with weak spleen and stomach and thin phlegm are not suitable for eating. Sea cucumber should not be eaten with licorice.
4. Sea cucumber has chemical composition and physiological activity: Sea cucumber is also considered as a marine medicine. Modern scientific research shows that there are two main effective components in sea cucumber, namely sea cucumber saponin and sea cucumber polysaccharide. A, sea cucumber saponins and their physiological activities: The organs and body walls of sea cucumber can secrete toxins and highly active substances, which are actually a mixture of saponins. At first, different researchers gave different names: yuzu holothurin, holographic toxin, holographic toxin and so on. In chemical structure, it belongs to triterpenoid oligosaccharide glycosides. Oligomeric monosaccharides mainly include xylose, glucose, quinone sugar, 3- methyl xylose and 3- glucose. Such as sea cucumber saponin A and sea cucumber saponin B, pharmacological experiments show that most of these sea cucumber saponins have strong physiological activities, including anti-tumor, anti-fungal, anti-radiation, cytotoxicity and anticholinergic effects. B, sea cucumber polysaccharide and its physiological activity: Compared with sea cucumber saponin, the study of sea cucumber polysaccharide is much later. 1980 or so, Fan Huizeng and others of Tianjin Institute of Medicine extracted an acidic mucopolysaccharide from the body wall of edible sea cucumber. The polysaccharide contains galactosamine, caproic acid, fucose and sulfate, and its molecular composition is 1: 1: 1: 4, which is sulfate mucopolysaccharide. Later, pharmacological experiments proved that it had physiological activities of anti-tumor and inducing platelet aggregation.
5. It was found that sea cucumber polysaccharide and sea cucumber saponin have many physiological activities, including: (1) anti-tumor effect; (2) improve immunity; (3) Anticoagulation; (4) promoting fibrinolysis; (6) inhibition of embolism; (6) lowering blood sugar; (7) inhibiting HIV; (8) inhibiting hepatitis B virus; (9) Inhibition of herpes simplex virus HSV( 10) can prevent osteoporosis and can be used to treat arthritis; (13) anti-In fact, in addition to sea cucumber saponins and sea cucumber polysaccharides, sea cucumber also contains other active ingredients including active peptides, glycoproteins, active calcium and so on. These active ingredients also have certain physiological activities. As can be seen from the above, sea cucumber, as a kind of marine medicine, is rich in nutrition and diverse in effective components. At present, there are several main diseases that threaten human health, such as cancer, cardiovascular diseases, viral hepatitis, AIDS, immune diseases and senile diseases. As early as 400 years ago in the Ming Dynasty, Chinese medicine pointed out that sea cucumber "had enough enemies to participate", which was prescient.
6. Other nutrients and active substances of sea cucumber: sea cucumber element: 1. It is an antifungal agent, which can inhibit a variety of molds; 2. It can block nerve conduction and has broad-spectrum anticancer effect; Chondroitin sulfate: has the function of delaying aging; Taurine: In human organs, the content of taurine in the heart is the highest. Taurine can protect myocardium and enhance heart function. Taurine can protect the liver and stomach, enhance human immune function, regulate brain excitement, help to repair cornea, maintain retinal health and prevent cataracts. Taurine exists in almost all living things, and the most abundant is marine life.