Vegetables, eat more crude fiber vegetables such as bamboo shoots and celery. And carrots, cabbage, spinach, lettuce, lotus root, pumpkin, burdock, bean sprouts, onions and other "good dishes", as well as konjac and seaweed foods (such as watercress, seaweed, kelp and so on. ), can cause intestinal peristalsis.
As for fruits, you can eat pectin-rich laxatives, such as pears, peaches, dates, persimmons, mangoes, oranges, Liu Ding, grapefruit, papaya, tomatoes, strawberries, pineapples and bananas. However, apples and plums are the best fruits. If you can eat an apple with skin every day or often eat plums, your bowel movements will be smooth.
In addition, drinking more water and fresh fruit juice will also help.
Hope to adopt thank you!
What food is the most effective for relaxing bowels?
In daily life, many people think that eating bananas can play a laxative role, so some people with constipation often eat bananas. However, bananas can not only solve some people's constipation, but also cause dry stools. No wonder constipation patients often think: why can't the more you eat bananas, the more you can't get rid of your stool? Because bananas can't play a laxative role. As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you should not wait until the bananas are ripe, but wait until the skins are green. The bananas we eat in the north are all ripe. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. After the banana is ripe, although the astringency is no longer tasted, the tannic acid component still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help defecating, but there may be obvious constipation. There are many foods that can play a laxative role, such as apples, sweet potatoes and corn. Apples are rich in dietary fiber pectin, so apples can play a two-way laxative role. When the stool is dry, eating more apples can play a role in relaxing bowels. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation. When the stool is diarrhea, the pectin in the apple can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apples is very gentle, especially suitable for the elderly and infants. In addition, coarse grains such as sweet potato, corn, oats and buckwheat are rich in dietary fiber, which can also prevent constipation. Food vs constipation: Part 1: Fruit Kiwi: Kiwi is rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein is decomposed? It can also promote intestinal peristalsis. Two kiwis can provide the daily vitamin C, and the calories are only 80 calories. If you eat too much, you won't get fat. Kiwi can also improve sleep and make people feel happy. Banana: it is rich in dietary fiber and fructooligosaccharides, which is beneficial to the growth of beneficial bacteria in the intestine. Beneficial bacteria will produce some organic acids when they reproduce, which can * * * peristalsis of intestine and improve constipation. Pineapple: It is rich in sugar, enzymes, vitamins and dietary fiber, as well as nutrients such as calcium, phosphorus, iron and carotene. Fiber can moisten the intestines and relax the bowels, pineapple protein? Can help protein decompose, and is beneficial to digestion and intestinal health. Pitaya: It is rich in fiber and pectin, which helps to keep water, help digestion and strengthen stomach, moisten intestines and relax bowels, and also contains vitamins A, C, B 1, B2, carotene and other nutrients. Mango: It is rich in dietary fiber, carotene, vitamin C, B 1, B2 and minerals such as calcium, phosphorus, iron and potassium. Dietary fiber can help digestion, gastrointestinal peristalsis and prevent constipation. In addition, it is rich in beta carotene, which can help protect eyes. Part II: Vegetables and Roots Bamboo Shoots: The crude fiber contained in bamboo shoots is very high in vegetables, which can * * * peristalsis of intestines, soften feces and help them to be eliminated, and reduce the time for feces to stay in intestines. And because it grows underground and has no pesticide residue, it is a very healthy food. Burdock: Burdock is the richest dietary fiber in all root vegetables. Inulin is a special oligosaccharide, which will not be absorbed by human body, but it is the best food for probiotics in the intestine, which can increase the number of probiotics in the intestine, that is, intestinal peristalsis and regulate intestinal function. Luffa: It has the functions of reducing fire, clearing heat and benefiting intestines, and contains a lot of water, fiber and viscous liquid. It is an excellent vegetable for relaxing bowels and relieving summer heat. Sweet potato: rich in antioxidant nutrients-S carotene, vitamin C and fiber. Steaming or baking skin after washing is a popular way to eat recently, which can promote gastrointestinal peristalsis, help prevent constipation and keep the intestines unobstructed. The third part: Appropriate intake of lactic acid bacteria can be appropriate intake of dairy products rich in lactic acid bacteria, because lactic acid bacteria can promote the reproduction of beneficial bacteria in the intestine, increase beneficial bacteria, reduce harmful bacteria, reduce the production of toxins, achieve the effect of strengthening gastrointestinal function, and also increase the weight of feces and purify the intestinal environment. However, it should be noted that this product is ...
What food can moisten the intestines and relax the bowels?
Nineteen kinds of foods for clearing bowel and relaxing bowels 0 1. Sweet potato contains soft and digestible fiber, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. 02. Mung beans Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect. 03. Oats Oats can relieve constipation, promote the volume of feces to become larger, increase moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. You can also add apples, raisins and other ingredients when making juice, which can promote defecation! 04. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin. 05. Xiaomi Xiaomi does not contain gluten, does not have intestinal wall, belongs to mild fiber, is easy to be digested, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. 06. Brown rice Brown rice is whole rice, which retains rice bran, is rich in fiber, has the function of absorbing water and fat, and has a considerable satiety, which can facilitate defecation and help detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. 07. Red beans Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification. 08. Carrots and carrots are very helpful for improving constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification. 09. Yam Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines. 10. burdock burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time. 1 1. Asparagus Asparagus contains many nutrients. Asparagus and its potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, so that most nutrients can be retained and reused. 12. The diuresis of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot. 13. White radish has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad. 14. Artemisia annua is rich in vitamin A, which can maintain the liver and help the body excrete toxins. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup. 15. Sweet potato leaves Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them with minced garlic and a little salt and oil to make them delicious and refreshing! 16. Radish leaves Radish leaves are rich in vitamins and fiber, which can promote appetite and relieve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify health. 17. Chuanqi Chuanqi leaves contain hypoglycemic components, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking. 18. Yogurt Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily discharged due to the role of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast, and use yogurt to increase satiety and reduce breakfast intake. ......& gt& gt
What are the laxative foods?
What foods have the effect of relaxing bowels?
1, sweet potato? (? What is this? )
Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. It is also recorded in Seeking the Source of Materia Medica that dried sweet potatoes "cool blood and promote blood circulation, relax the stomach and relieve constipation, remove blood stasis and detoxify". Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once on an empty stomach, once in the morning and once in the evening, which is suitable for people with dry stools. ?
2. Sesame?
Sesame can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. Journal of traditional chinese medicine 1 September, 963 Brief introduction: Zhao Moumou, female, 65 years old, has been habitually constipated for 5 years, and has defecated/KLOC-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. Select the formula of Sangma Pill in ancient medical mirror, take black sesame (fried) and winter mulberry leaves as the end, and mix with honey to make pills. Take 12 ~ 15g daily for 1 month. ?
3. Ejiao?
Ejiao can nourish yin, enrich blood and moisten intestines, which is suitable for people with physical weakness and constipation. "Ren Zhai Zhi Zhi Fang" introduced: "For the treatment of constipation in the elderly, donkey-hide gelatin is two yuan, three slices of onion root and two spoonfuls of honey, and the onion is fried in water, and the donkey-hide gelatin and honey are dissolved before meals".
This method is also suitable for postpartum weakness and constipation. ?
4. bananas?
Bananas can clear away heat, moisten intestines and detoxify, and are suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time. ?
5. Apple?
Eating 1 ~ 2 apples on an empty stomach every morning and evening is effective in treating dry stool. ?
6. mulberry?
Mulberry can moisten intestines, which is suitable for people with constipation due to physical deficiency and chronic constipation due to blood deficiency. Fresh black mulberry can be used for juicing, each time 15 ml, twice a day. Or use 2000 grams of fresh mulberry, 500 grams of ground juice and white sugar, put the white sugar in aluminum pot, add a little water, and simmer with low fire. After the sugar is dissolved, add mulberry juice and boil it together into a mulberry paste. Twice a day, each time 15g, dissolved in boiling water 1 week. ?
7. Sugar cane?
Sugarcane has the functions of clearing away heat, promoting fluid production and moistening intestines, and is suitable for people with heat constipation. You can use green tangerine peel sugarcane juice and honey 1 a small handleless wine cup, mix well and take it on an empty stomach every morning and evening. ?
8. pine nuts?
Pine nuts are suitable for people with chronic intestinal dryness and constipation, and have the functions of nourishing body fluid, moistening lung and relaxing bowels. 30 grams of pine nuts, porridge with japonica rice every morning and evening. Or use 250-500g of sea pine nuts, stir-fry and mash, add 500g of white sugar and appropriate amount of clear water, boil together into paste, cool and bottle, eat on an empty stomach every morning and evening, and take it with boiling water. ?
9. Bai Ziren?
Semen Platycladi is rich in fatty oil, which can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. In the ancient "Shiyide Xiaofang", there was "Wuren Pill", which was used to moisten the intestines and relieve constipation, that is, Semen Platycladi, pine nuts, peach kernels, almonds and Yuliren were combined into pills.
You can also use 65,438+00g of Semen Platycladi and 65,438+00g of Fructus Cannabis, stir-fry and grind, wrap with silk for 20 minutes, filter, add appropriate amount of sugar, take once, 65,438+0 times a day, and then pass. ?
10, walnut?
Walnuts are suitable for people with dry stools, which was recorded in ancient times. "Outline of Medical Forest" says: "Walnuts moisten the large intestine and generate heat to relieve constipation". 500 grams of walnut kernels and 50 grams of black sesame seeds are commonly used by the people. Stir-fried, mashed and ground. Mixing with a little honey on an empty stomach in the morning and evening can not only nourish the body, but also cure habitual constipation. You can also cook porridge with 30 to 50 grams of walnut kernel and japonica rice alone, and eat it in the morning and evening. ?
1 1, leek?
Fresh leek can be washed, then 1 cup is juiced, about 30 ~ 50ml, and15 ~ 20ml of yellow wine is added, which is suitable for constipation. ?
12, radish?
250 grams of fresh white radish is enough. After washing, squeeze the radish juice and add a little honey. Take it on an empty stomach/kloc-0 once a day/kloc-0 once a day. "Daily Materia Medica" says: "Radish has a wide chest and diaphragm, which is beneficial to defecation". This method is especially suitable for people who have secret qi but can't do it even if they have abdominal distension, chest pain and fullness. ? ......& gt& gt
What foods are there for relaxing bowels?
In daily life, many people think that eating bananas can play a laxative role, so some people with constipation often eat bananas. However, bananas can not only solve some people's constipation, but also cause dry stools. No wonder constipation patients often think: why can't the more you eat bananas, the more you can't get rid of your stool? Because bananas can't play a laxative role.
As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you should not wait until the bananas are ripe, but wait until the skins are green. The bananas we eat in the north are all ripe.
The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. After the banana is ripe, although the astringency is no longer tasted, the tannic acid component still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help defecating, but there may be obvious constipation.
There are many foods that can play a laxative role, such as apples, sweet potatoes and corn.
Apples are rich in dietary fiber pectin, so apples can play a two-way laxative role. When the stool is dry, eating more apples can play a role in relaxing bowels.
Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation. When the stool is diarrhea, the pectin in the apple can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apples is very gentle, especially suitable for the elderly and infants. In addition, coarse grains such as sweet potato, corn, oats and buckwheat are rich in dietary fiber, which can also prevent constipation.
Food vs constipation: part 1 part: fruit
Kiwifruit: Kiwifruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein decomposition? It can also promote intestinal peristalsis. Two kiwis can provide the daily vitamin C, and the calories are only 80 calories. If you eat too much, you won't get fat. Kiwi can also improve sleep and make people feel happy.
Banana: it is rich in dietary fiber and fructooligosaccharides, which is beneficial to the growth of beneficial bacteria in the intestine. Beneficial bacteria will produce some organic acids when they reproduce, which can * * * peristalsis of intestine and improve constipation.
Pineapple: It is rich in sugar, enzymes, vitamins and dietary fiber, as well as nutrients such as calcium, phosphorus, iron and carotene. Fiber can moisten the intestines and relax the bowels, pineapple protein? Can help protein decompose, and is beneficial to digestion and intestinal health.
Pitaya: It is rich in fiber and pectin, which helps to keep water, help digestion and strengthen stomach, moisten intestines and relax bowels, and also contains vitamins A, C, B 1, B2, carotene and other nutrients.
Mango: It is rich in dietary fiber, carotene, vitamin C, B 1, B2 and minerals such as calcium, phosphorus, iron and potassium. Dietary fiber can help digestion, gastrointestinal peristalsis and prevent constipation. In addition, it is rich in beta carotene, which can help protect eyes.
Part 2: Vegetables and Roots
Bamboo shoots: Bamboo shoots contain a high content of crude fiber in vegetables, which can * * * peristalsis of intestines, soften feces and help them to be eliminated, and reduce the time for feces to stay in intestines. And because it grows underground and has no pesticide residue, it is a very healthy food.
Burdock: Burdock is the richest dietary fiber in all root vegetables. Inulin is a special oligosaccharide, which will not be absorbed by human body, but it is the best food for probiotics in the intestine, which can increase the number of probiotics in the intestine, that is, intestinal peristalsis and regulate intestinal function.
Luffa: It has the functions of reducing fire, clearing heat and benefiting intestines, and contains a lot of water, fiber and viscous liquid. It is an excellent vegetable for relaxing bowels and relieving summer heat.
Sweet potato: rich in antioxidant nutrients-S carotene, vitamin C and fiber. Steaming or baking skin after washing is a popular way to eat recently, which can promote gastrointestinal peristalsis, help prevent constipation and keep the intestines unobstructed.
Part III: Proper intake of lactic acid bacteria
Dairy products rich in lactic acid bacteria can be taken in moderation, because lactic acid bacteria can promote the reproduction of beneficial bacteria in the intestine. When beneficial bacteria increase, harmful bacteria will decrease, which can reduce the production of toxins, achieve the effect of strengthening gastrointestinal function, increase the weight of feces and purify the intestinal environment. However, it is necessary to pay attention to whether too much sugar or additives are added in the product, so as not to increase the body's ...
What is the method of relaxing bowels? 20 points
Get up every morning and use the right amount of salt water. The touch method is very simple. Drink a cup of 300ml warm boiled water with a little salt in one breath. The specific amount should feel lighter than your usual cooking, and most people can sell a lot of goods as soon as they pour salt and boiled water. If you still feel uncomfortable, repeat it.
What can I drink to moisten my bowels and relax my bowels?
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
What can dispel dampness and relieve constipation?
Metabolism affects people's health, so we should pay attention to eating more foods that moisten the intestines and relax the bowels in our daily diet to ensure normal metabolism. Foods rich in vitamins and fiber substances generally have a laxative effect. 1, Xiaoyi Wen is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health. 2. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. Click to see what to eat to relieve constipation. ""3, brown rice brown rice is whole rice, retaining rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, which can help the whole intestine and help detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. 4. Oats Oats can relax bowels, promote the increase of stool volume and moisture, and cooperate with fibers to promote gastrointestinal peristalsis, which plays a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation! 5. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin. Click to see what is the best way to relieve constipation. ""6. Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, and relieving summer heat and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but it should not be cooked for too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect. 7, Xiaomi Xiaomi does not contain gluten, will not * * * intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. 8. Burdock Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time. 9. Red beans Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification. 10, the diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, you can taste it directly with a little honey, or you can warm it with a little sugar and drink it while it is hot. 1 1, carrots and carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification. Click to see how to effectively moisten the bowels and relieve constipation. 12, Yam Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines. 13, sweet potato leaf Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can also promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they become delicious and refreshing garlic mixed with sweet potato leaves! 14, asparagus asparagus contains a variety of nutrients. Asparagus and its potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, so that most nutrients can be retained and reused. 15, white radish White radish has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight.
What to eat or how to relieve constipation?
banana
What can I drink to moisten my bowels and relax my bowels?
Attention in daily life: 1, there must be a proper amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and help defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life. You can refer to the following methods: 1. You can do an exercise every evening: 1. Lie flat on your upper body (floor or bed) with your knees bent. 2. Keep your feet off the ground, bend your thighs close to your abdomen, and buckle your calves with your hands. This action lasts about 10- 15 minutes (avoid one hour after eating a full meal), which can effectively promote gastrointestinal peristalsis and help defecate the next day. Second, when lying in bed before going to bed, use your hands * * * belly: clockwise, from left to right, draw a circle * * * Your stomach can also * * * the peristalsis of the gastrointestinal tract. Third, the boiled water defecation method: a simple and easy defecation method, get up and drink a few cups of boiled water every morning. You can defecate smoothly and drink plenty of boiled water. It can not only ensure the needs of the human body, but also play the role of diuresis, detoxification and elimination of waste in the body.