How to scrape is the right way. As a common physical therapy method, everyone will be familiar with it. Nowadays, with the continuous strengthening of people's health awareness, many people usually pay special attention to health preservation, and there are scraping boards at home. So, how to scrape is the right way.
How to scrape is the correct 1 1, scraping sequence: fully expose the scraping part, evenly smear scraping oil and other media on the skin, and scrape the method and operation sequence, according to the body parts, in turn, head and neck, back, chest, hands and abdomen.
2. Scraping force: the scraping force should be even and moderate, and gradually increase from light to heavy, and the scraping area should be as long as possible within the tolerable force.
3, scraping direction: scraping force should be unidirectional, scraping along the meridians, focusing on scraping when encountering pain points and acupoints, subject to the degree of scraping. No scraping on the return trip.
4. Scraping angle: The angle between the scraper and the skin should be 45 degrees, and it is not allowed to push or scrape. The scraping direction should be from top to bottom, from inside to outside, and keep the same angle, scraping each part for about 20 times.
5. Scraping frequency: Scraping frequency and course of treatment vary according to the nature of the disease and the physical condition of the patient. Each scraping time is 20 to 30 minutes. The first scraping time should not be too long and the technique should not be too heavy. The time of the second scraping treatment should be 1 ~ 2 weeks.
You need to rest for a while after shaving, about 15 minutes, and be careful not to catch cold. If you sweat, please dry it immediately, add warm water or ginger soup, and avoid drinking ice water to facilitate metabolism. It is normal to have a fever with a temporary increase in body temperature during scraping, because the bacteria lurking in the body are fighting against white blood cells, but we should pay attention to observation to prevent the disease from changing.
What is the correct way to shave? 2 1. Take a comfortable position, fully expose the treated part, and wash it with warm water.
2. Dip a spoon (or spoon, copper coin, etc.) in sesame oil (rapeseed oil, peanut oil, soybean oil or water). ) the edge is smooth, and the parts that need to be scraped are repeatedly scraped in one direction.
3. The scraping sequence is generally from top to bottom, or from the middle of the body to both sides, or from the inside out at a time, and scraping back and forth is not allowed. Every place is scraped about 20 times at a time, and the skin stops when dark red spots appear.
4. The scraping site is usually only on the back or both sides of the patient's neck. According to the needs of the disease, sometimes you can scrape on both sides of the throat first, then scrape on both sides of the neck, chest, spine, arms or knees, or you can choose a suitable place to scrape according to the needs of the disease.
5, each part can scrape out 2 ~ 4 or 4 ~ 8 "blood stains". According to different parts, "blood stains" can be scraped into straight lines or arcs.
6. Apply a small curette and scrape it at the acupoint. Commonly used acupoints are Zusanli, Tiantu, Quchi and some acupoints on the back. Acupoint scraping can not only play a therapeutic role in scraping itself, but also dredge meridians, promote qi and blood circulation.
Mastering the correct scraping procedure can help us avoid the bad situation in the scraping process. Many people think that scraping can bring great benefits to our health. In fact, it is wrong to shave frequently for a long time. Scraping is good, but it should not be excessive, otherwise it will be harmful to the body.
How to scrape is the correct method? 3. Correct scraping method for 7 parts of the body.
head
The head is covered with hair, which must be scraped by face-lifting method, and no lubricant is needed. In order to enhance the scraping effect, the thin edge of the scraper or the corner of the scraper can be used for scraping, and each part can be scraped for about 30 times until the scalp feels hot.
Temples: scrape the temples from front to back or from top to bottom with the corner of the scraper.
On both sides of the head: the scraper is placed vertically from the scalp point to the lower sideburns and scraped back and down along the hairline on the ear to the back hairline.
Top of the head: the top of the head is bounded by Baihui point, scraping from left to right to forehead hairline or scraping from forehead hairline to Baihui point.
Posterior head: the posterior head is scraped down from Baihui point to the hairline of the posterior neck, from left to right in turn. The wind pool point can be scraped with a scraper.
The head can also be scraped radially around Baihui point.
face
Wipe the face from the inside out according to the muscle direction. Due to the aesthetic influence of the face, the technique should be gentle, and it is forbidden to scrape a large area with gravity. The treatment of eye, mouth and ear and nose diseases must be approved by myself before scraping. The strength, direction, angle and frequency of scraping are based on the convenience of scraping and the local tolerance of patients.
Back of neck
There are six yang meridians in the back neck of human body. Regular scraping of the back neck can nourish yin and subdue yang, supplement the healthy qi of the human body, and thus achieve the effect of preventing and treating diseases.
chest
On the center line of the chest, from the tiantu point to the Zhongshan point, scrape from top to bottom with the corner of the scraper. On both sides of the chest, with the front midline of the body as the boundary, scrape the whole edge of the scraper from the inside out along the ribs to the left and right (first left and then right), and pay attention to the nipple. The corners of Zhongfu point should be scraped from top to bottom with a scraper.
hard-working
Wipe your back from top to bottom. Generally, the middle line of the back is scraped first, and then the bladder meridian and Jiaji points on both sides are scraped. The shoulders should be scraped from the neck to the shoulders on both sides. When the holographic scraping method is used, the sensitive tender points near the Du Meridian in the acupoint area and the bladder meridian on both sides are rubbed locally, and then the meridians in the acupoint area are scraped from top to bottom.
abdomen
The abdomen is scraped from top to bottom. You can scrape the whole edge or one-third edge of the scraper from left to right in turn. If the internal organs droop, they should be scraped from bottom to top.
Arms and legs
Scrape limbs from the proximal end to the distal end. Patients with varicose veins and edema of lower limbs should scrape off their limbs from the far end to the near end, and the protruding parts of joints and bones should be reduced.
A coup to make scraping more effective
1. Make full use of the diagnostic function and disease prevention function of scraping.
The best way to prevent and treat diseases is to insist on health-care scraping, prevent before illness, treat in advance and enhance immune function.
2, correctly grasp the scraping method and reinforcing and reducing methods.
Different physical strength, different severity of illness, different duration of onset, and different scraping methods.
3. Choose the scraping parts correctly.
Pain scraping is a folk scraping method. According to different diseases, the corresponding meridian points are selected, and the scraping effect will be significant.
4. Use a special scraper to scrape milk and oil.
Because the shape of the special scraping board is designed according to the anatomical shape of the human body, it is suitable for scraping the meridian points and holographic points of the human body to achieve the due stimulation intensity. Scraping milk has good lubricity, and contains Chinese medicinal ingredients beneficial to the skin, which can protect the skin, prevent infection and improve the curative effect.
note:
1, severe and difficult diseases should be scraped under the guidance of a doctor.
2. Seriously study the precautions of scraping therapy, and master the indications and contraindications.
3. Scraping therapy has a good effect on painful diseases, cold and fever, sub-health state, disease prevention and health care, and mild visceral dysfunction. It plays an auxiliary role in the treatment of diseases such as serious visceral dysfunction and obvious deformation of bones and joints.
4. Scraping can be carried out according to the tips of various diseases in the scraping textbook, provided that the disease diagnosis is clear. Especially when the scraping effect is not obvious, please ask the doctor for a definite diagnosis before scraping treatment.