The 2020 Tokyo Olympic Games is in full swing, but a few days ago, the American "gymnastics queen" Bells withdrew from the East Odo gymnastics competition due to mental h
The 2020 Tokyo Olympic Games is in full swing, but a few days ago, the American "gymnastics queen" Bells withdrew from the East Odo gymnastics competition due to mental health factors, which shocked all walks of life! However, apart from outstanding physical fitness, athletes are actually no different from ordinary people in psychological level. Her retirement has also made the public pay more attention to the mental health of athletes.
American gymnast Simon? "(byers). Agê ncia Brasil fotografias, cc by 2.0 "Gymnastics is not everything, mental health is more important than exercise! As a favourite for the US team to win the gold medal, Simone Bierce, who has a brilliant record of four Olympic gold medals, stressed at the post-match press conference. Finally, on the grounds of mental health, he withdrew from the East Olympic gymnastics team competition, and then withdrew from many events such as vault.
Bowles, recognized as "the greatest athlete of all time (G.O.A.T)", withdrew from many Olympic events, and many media praised her decision at the first time.
The retirement of Bell and former Japanese tennis player Naomi Osaka once again highlights two major mental health trends: Generation Z is more aware of its mental health than other generations; Moreover, affected by the epidemic, the mental health of athletes has become more worrying.
After Naomi Osaka retired, Z-generation athletes took the lead in advocating mental health. Before Behles retired, Naomi Osaka, the world's second-ranked tennis queen, refused to attend the post-match press conference because of her long-term depression. Finally, he announced his withdrawal from the French Open in June this year on the grounds of protecting mental health.
She also wrote in Time magazine, "It doesn't matter if you can't!" ('It's O.K., not O.K.') column, in addition to revealing the mental journey after the first French Open withdrawal, also called on the sports community to actively face up to the mental health of athletes.
Naomi Osaka's column. In terms of time, not only Bells and Naomi Osaka actively spoke for mental health, but also athletes such as Michael Phelps, a famous swimmer, and Noah Lyle, a sprinter, publicly reported their experiences of depression.
The wave of paying attention to one's own mental health has also begun to blow to all walks of life. In a survey of 65,438+0,000 American adults last year, it was found that 80% of employees are considering quitting their current positions and taking up jobs that pay more attention to employees' mental health. Considering their own mental health, it is also related to the rising tide of large-scale resignation in the workplace in Europe and America.
Compared with other generations, B. Ja Hibbs, a psychologist who knows more about the mental health diseases of the Z generation, emphasizes that the Z generation born after 1996 is more willing to seek mental health help and reveal its related experiences than the previous generations. The new motivation of actively paying attention to mental health problems and expressing opinions publicly may be the change of a generation.
Generation Z is more willing to accept psychological resources and expose their experiences. The generation of envato elements Z is more "clear" about their mental state than other generations, which is mainly related to the mental health education in school and the more open discussion on mental health issues today. And will begin to "pay attention" to their mental health, partly because of the COVID-19 epidemic.
After all, during this period, we have a lot of time to be alone with ourselves, and we will begin to re-examine and evaluate our existing life. Also think positively about what is really important to you in the future, not just pleasing others.
Although some surveys have pointed out that the mental health status of Generation Z is worse than that of the previous generation, it also points out that Generation Z is more aware of its own mental health problems and actively seeks relevant help. According to the investigation in 20 19 years, only 45% people in generation z are psychologically healthy. In contrast, there are 56% millennials (people born in 1980- 1990).
Generation Z is better at realizing their mental health problems and actively seeking relevant help. Envato elements have also cracked down on the employment opportunities of young ethnic groups under the epidemic. Last year, a survey by the US Centers for Disease Control and Prevention also found that 62.9% of the young people aged 18 to 24 said they had symptoms of anxiety or depression, which was the highest among all age groups. Twenty-five percent of this ethnic group said they had considered suicide in the past month.
Fortunately, Generation Z is more likely to seek relevant psychological support resources than their elders. According to the survey in 20 19, 37% of people in generation z said that they had received psychotherapy or sought other psychological support resources. Among millennials, generation X and post-war baby boomers, the proportion of seeking resources is 35%, 26% and 22% respectively.
Under the epidemic situation, athletes' mental health has attracted more and more attention. In addition to paying more attention to mental health, Z-generation athletes have to bear the expectations and concerns of all walks of life and sponsors alone, and need to show the most perfect performance in the competition. Therefore, they are under pressure beyond ordinary people's imagination-especially elite athletes.
In the past, the report of the International Olympic Committee pointed out that about one-third of athletes suffered from mental health crisis in their careers, including depression, depression, anxiety, eating disorders and burnout.
According to the statistics of the International Olympic Committee, 1/3 athletes have experienced psychological crises such as depression, depression and eating disorders. In the meta-analysis of 20 19, Vincent Gouttebarge and others also found that "33.6% elite athletes" and "26.4% former athletes" both indicated that they had symptoms of anxiety and depression. In addition, in recent research, it was found that the prevalence of anxiety or depression of female athletes was higher (about 26%) than that of male athletes (10.2%).
During the epidemic, how to keep the peak of body and mind continuously and face the Oriental Olympic Games, which has been postponed for one year, has become the biggest challenge for athletes. Most of these athletes who are at the peak of their sports career have difficulty in having a normal social life. Moreover, during the period of closing the city, the training methods, time and economic conditions of athletes have been impacted, which has also affected their mental health.
From June 5438 to last year 10, the team of Stanford University found that more professional athletes had anxiety/depression symptoms, which were more serious than before the outbreak. From mid-March to August last year, 22.5% athletes felt depressed and depressed at least half the time every week, compared with 3.9% before the epidemic. Similarly, 27.9% of athletes said they felt nervous and anxious during the epidemic, compared with only about 4.7% before the epidemic. ?
"Athletes can give priority to their mental health instead of competing at all costs. 」
The public appeals and initiatives of athletes such as Behles and Osaka Naomi can not only let the public know how the mental health challenges they face affect their work, but also try to remove the stigma of mental illness. I hope that in the future, whether it is sports, the workplace or the whole society, we can gradually accept "it doesn't matter."
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