China is a country with high incidence of hyperglycemia. According to statistics, in 2020, the proportion of abnormal blood sugar in China will account for about one-third of the total number of adults! More and more people are aware of the seriousness of high blood sugar and begin to look at some "hypoglycemic foods", such as auricularia auricula. So can black fungus really lower blood sugar? Let's listen to the doctor.
What effect does auricularia auricula have on blood sugar? The doctor gave the answer.
Auricularia auricula has a long history in China. As early as more than 4000 years ago, our Chinese nation began to cultivate auricularia auricula. Auricularia auricula tastes delicate and smooth, and cold dishes are delicious.
Auricularia auricula is nutritious and contains a lot of vitamins and trace elements. Its protein content is equivalent to that of animal food such as milk, so it is also called "the element in meat".
At the same time, auricularia auricula contains some auricularia auricula polysaccharides. Studies have shown that auricularia auricula polysaccharide can effectively enhance the sensitivity of body cells to insulin and inhibit the absorption of glucose by small intestine, thus improving our body's glucose tolerance. However, it is worth noting that although Auricularia auricula does have a certain hypoglycemic effect, there are very few effective components in it, which can only play a certain auxiliary role in reducing hyperglycemia and cannot replace drugs.
In a word, Auricularia auricula, as a vegetable, is very suitable for friends with high blood sugar. Not only is the glycemic index extremely low, but it also has a certain auxiliary hypoglycemic effect. In addition to fungus, these two vegetables are also suitable for friends with high blood sugar:
Doctor: Eating these two vegetables regularly may help lower blood sugar.
The first kind, eggplant
Eggplant is a home-cooked dish, which is cheap and delicious. It's common at the dinner table. At the same time, it is also very suitable for friends with high blood sugar.
Eggplant is rich in nutrition, containing trace elements such as calcium, iron, phosphorus and vitamin P, and also has the characteristics of high dietary fiber and low sugar. Moreover, there are some phenols in tomato skin, which can inhibit the absorption of glucose by human body to some extent. Eating eggplant regularly will have a certain auxiliary hypoglycemic effect.
Second, onions.
Onions taste crisp and refreshing, and cold dishes are delicious, but they smell spicy and exciting, and cutting them will make people cry.
In fact, for friends with high blood sugar, onions are also a healthy food. Because onions are not only low in glycemic index, but also rich in potassium. Friends with high blood sugar sometimes have different degrees of electrolyte disorder, causing symptoms of potassium deficiency. Eating onions can replenish potassium to the body.
Not only that, onions contain some organic substances, which can produce dermatan in the human body and can play a role in lowering blood sugar. Friends with high blood sugar can eat onions to help lower blood sugar.