How to get up early without pain?

Hello, improve the pleasure of getting up early and enjoy life early. In order to get up early, sometimes, you can create a little temptation for yourself to improve the pleasure of getting up early. The key is whether the first thing to get up early is attractive to you. You can choose what you particularly want to do or what makes you happy. For example, get up early to play a game, watch a short video for a while, eat something delicious, brush your favorite app for a while, and you can't sleep. Through this thing, one can improve the pleasure of getting up early, and the other can get rid of drowsiness and start to act. Reduce the pain of getting up early and improve comfort. If you want to get up early, a key point is to create an environment suitable for you to get up early, reduce your resistance and resistance, and make it easy for you to act. Get rid of some resistance in advance and get ready for something. For example, put the clothes, pants and shoes you want to wear at your side in advance and put them at your fingertips. Proper temperature helps us get up early. Especially in winter, many people can't get up. Before going to bed, you can put the clothes you want to wear when you get up under the covers. In this way, when you get up early, you won't hesitate because it's too cold, and you won't get up in the end. Conditional friends can set a time before you get up through some smart devices, automatically turn on the air conditioner first, and control the temperature to a position suitable for you to get up. Proper lighting helps us get up early. Because light will affect the secretion of melatonin in our body, and when melatonin is high, we will want to sleep. Then before going to bed at night, we can open some curtains. As soon as the sun shines in the morning, you will wake up slowly, but the disadvantage is that the time is not well controlled, and there is not sunshine every day. Similarly, we can set an early morning time and turn on the light at a fixed point through some intelligent devices, and you will wake up slowly under the illumination of the light. Give people a sense of mission and understand the benefits of getting up early. Many people can't get up early because there is no incentive mechanism. In other words, is there anything worth getting up early, or you don't realize how important it is for you to get up early. On the one hand, we need to get up early to finish some valuable and meaningful things for ourselves, and only when we see the results can we persist. For example, getting up early, you finish a lot of work ahead of time, and when you think that others are still sleeping, you will feel superior. The key is to find something important to you and put it in your morning plan.