Traditional Chinese medicine therapy attaches great importance to the role of viscera and qi and blood in beauty. The five internal organs transmit qi and blood movement to the body surface through meridians to nourish and nourish the skin, so as to keep the complexion rosy, the muscles plump and the skin and hair moist. The smoothness of meridians and the fullness of qi and blood have a great relationship with mood and emotion. Only by exercising regularly, maintaining a happy mood and a peaceful mind can qi and blood reach the skin and muscles smoothly. Also note: 1, dry clean your face every morning. Before getting up in the morning, rub your face with your hands, from the middle of your face to your chin to your lips to your nose to your forehead, and then rub your left and right cheeks separately until your face is red and slightly hot. This massage can be done at any time of the day, but it is best to do it in the morning. Regular dry cleaning can dredge qi and blood, promote the essence of the five internal organs, nourish the skin and make the skin smooth and pleasant. 2, eat red dates for breakfast, glutinous rice yam porridge with red dates, glutinous rice, yam porridge, breakfast or dinner can be eaten. Jujube can enrich blood; Yam has the function of strengthening the spleen; Coix lachryma-jobi seed helps to eliminate moisture (metabolic wastes and toxins in the body referred to by western medicine) and improve intelligence. Such a bowl of porridge is of great benefit to supplementing qi and blood in the body and regulating meridians. 3, sleep regularly at night 1 1 point-2 am, sleep is especially important for the skin. Skin 165438+ 0: 00-2: 00 pm, quickly repair damaged cells and increase skin nutrition. At this time, our sleep is conducive to skin work. If you miss this stage, even if you sleep from 2 am to noon the next day 12, it will not help to repair the skin and body. 4, don't eat sensitive food during the day, there are spots on the skin, it is best not to eat sensitive food during the day, so as to avoid more exposure to the sun, celery, spinach, lemon are sensitive foods. In view of their health benefits, we can eat them at dinner.
I hope it helps you.