Small reading before bed
Reading regularly before going to bed can promote our sleep, at the same time, it will create an oasis of peace and tranquility in our hearts and improve our sleep quality.
Don't play with equipment before going to bed.
With the diversification of electronic products, we are always attracted by electronic products before going to bed, but at the same time, checking the light will inform the brain to stop producing melatonin, thus changing our day and night rules and becoming night owls.
Make plans for the next day before going to bed.
Doing a good job before going to bed can make us settle down in the Gulf consciousness, so that we can have a good sleep when we rest, and we can also arrange our own work for the next day.
Review before going to bed
Every night, we will subconsciously think about what happened today, carefully evaluate everything, and consider whether what we have done is appropriate and correct. This is indeed a good time to reflect, and the conclusions we draw at this time are often more rational and objective, which is also more conducive to the development of things in a better direction.
Listen to relaxing music before going to bed.
One of the reasons for the high sleep quality of babies is that they can hear the sound of relaxation before going to bed, which relaxes their minds and makes them fall asleep quickly.