Q: How to keep your teeth healthy in your daily life?

To keep your teeth healthy and beautiful, brush your teeth at least once every morning and evening, eat dessert during the day, and rinse your mouth with water even if you don't brush your teeth to avoid tooth decay. When brushing your teeth, you should choose a brown hair toothbrush, and brush your teeth gently and vertically, not horizontally or with a hard brush. If the teeth are big, clean the teeth and roots with toothpicks after meals, but the action should be gentle. When we brush our teeth, we may not brush every gap. No matter how hard we brush our teeth, when we look in the mirror after brushing, we will find that there are still a lot of dregs between our teeth, and these dregs stick tightly. Therefore, it is necessary to go to the dentist every 3 ~ 4 months to wash your teeth, which can not only keep your teeth healthy, but also make your teeth white and bright.