Sister Zhou, a neighbor, always cooks the fruit in hot water before eating because of her bad mouth. On this day, an old classmate who had not seen her for years came to visit her and immediately stopped her from boiling fruit in water.
"Oh, how can you make a good apple? Nutrition is gone. "
"How did that happen? Every time I eat fruit, I will cook it in water in advance. I heard online that the nutritional value of cooked fruits will double. "
"They are all cooked, how can they have nutritional value!"
After listening to his classmates, Zhou Jie didn't know what to do. She ate boiled fruit for two years and never had any problems. Is boiled fruit good or bad?
0 1
Boiling fruit is better than medicine. Will the nutritional value of boiled fruit be lost?
The saying that "boiled fruit is better than medicine" is not groundless, but it has certain scientific truth. Relevant experts have found that fruits will not lose a lot of nutrients as everyone thinks after being boiled in water, and there are many elements such as vitamins E and C in fruits, which can supplement the nutrients needed by the human body.
Although water-soluble vitamins in boiled fruits can be dissolved in water, vitamins can also be obtained through various channels, not necessarily eating fruits.
For the elderly with poor oral cavity and gastrointestinal digestion, eating boiled fruit is even healthier and more nutritious than eating raw fruit directly, and there is no need to worry about chewing when eating.
After high-temperature fruit cooking, the chill completely dissipates, which is extremely friendly to menstrual women. For women with severe dysmenorrhea symptoms, eating boiled fruit can alleviate dysmenorrhea symptoms and cold air invasion.
To sum up: If you like to eat fruit and are worried that eating too much fruit will cause diarrhea, you can boil the fruit with water in advance. Although it will lose vitamins, it will have little impact on health.
02
After cooking, the nutrition of these kinds of fruits has doubled.
1 Apple
Apple is a fruit with high nutritional value, which can be seen all year round. Apples contain more pectin and dietary fiber. Eating apples regularly can enhance the function of gastrointestinal peristalsis and digestion, promote the discharge of feces and effectively improve constipation.
After apple is boiled in water, it can stabilize pectin substances in it, and after ingesting it, it can play an adsorption role in the intestine, which can better eliminate redundant harmful components and achieve the effect of clearing the intestine. At the same time, it can also improve blood circulation function and stabilize blood pressure and blood lipid level.
2, fragrant pears
Fragrant pear is a very common fruit. Traditional Chinese medicine believes that fragrant pears are flat and sweet, and eating more fragrant pears can play a role in relieving cough and resolving phlegm, moistening the lungs and clearing the lungs.
Boiled fragrant pears can reduce the adverse effects on gastrointestinal tract after eating, and the nutrients in them are firmly locked in the pulp, which helps to dispel the cold in the body, reduce the burden on the lungs, moisten the throat and reduce the effect of expectoration.
3. Hawthorn
Hawthorn is a sour food. People with poor digestive ability eat hawthorn, which can stimulate appetite and promote digestion. Experts found that boiled hawthorn can produce auxiliary anticancer substances. Patients with mild cancer can eat boiled hawthorn under the advice and guidance of doctors, which is helpful to prevent cancer and restore health.
4, small tomatoes
Small tomato, also known as cherry tomato, is a fruit with high nutritional value. After boiling, the nutrients in small tomatoes will not be lost, but the antioxidant capacity of small tomatoes will be improved.
After tomatoes are heated, the antioxidants produced can effectively eliminate the generation of melanin under the skin and delay aging. In beauty beauty, women who love beauty might as well insist on eating boiled tomatoes every day.
5, grapefruit
Grapefruit is one of the most common fruits in autumn and winter. Grapefruit is sweet and delicious, and belongs to the fruit with high nutritional value and low calorie. Boiling grapefruit with honey can purify intestines, nourish qi and blood, beauty beauty, promote blood circulation, effectively prevent hyperlipidemia, hypertension and hyperglycemia, and stabilize cardiovascular health.
6.kiwi fruit
Kiwi is also known as the king of vitamin C. Kiwi contains a variety of nutrients that are beneficial to the body. After vitamin C enters the body, it can improve the body's immune function, enhance the body's resistance and resist the invasion of bacteria and viruses.
The dietary fiber contained in kiwifruit can promote gastrointestinal peristalsis and digestion, accelerate blood flow and regulate health. Kiwifruit is especially suitable for people with weak gastrointestinal function after being cooked. Eating 2~3 kiwifruit every day can also effectively alleviate the occurrence of oral ulcers and protect the health of gums.
03
Who is suitable for eating boiled fruit?
(1) People with poor digestive ability
People with poor gastrointestinal digestive ability or chronic ulcers, eating hard fruit directly is not conducive to digestion and absorption, but also damages the intestinal wall and induces ulcer perforation.
At this time, you may wish to eat more boiled fruits, which can improve the digestive function and reduce the burden and pressure on the stomach.
(2) Old people with bad teeth.
Old people with bad teeth can't eat too hard food because they have lost their teeth. Ripe fruit is softer and more sticky, and will not bring strong stimulation to teeth. Old people can boil the fruit in water before eating, which can effectively improve the problems such as tooth redness and gum bleeding.
(3) convalescent patients.
Severe patients in convalescence can eat some boiled fruits with the advice and permission of doctors. Boiled fruit is soft in texture, which will not bring strong stimulation to the body and is good for health.
(4) People with constipation
Constipation has become a big problem that puzzles most people. Constipation seriously affects health. If not improved in time, anorectal diseases will be induced over time.
People with severe constipation can eat more boiled fruits, which can soften feces, promote feces discharge and reduce the occurrence of hemorrhoids.