Foot massage is a massage technique, which can help relax muscles, improve blood circulation, relieve pain and stress, and improve health. There are six basic methods of pedicure, namely, tapping, massage, kneading, pulling, kneading and pressing. Flapping can relax muscles and promote blood circulation.
Massage can help relax muscles and improve blood circulation; Kneading can relieve pain and help to relax muscles; Traction can improve muscle elasticity and eliminate pain; Kneading can relax muscles and promote blood circulation; Kneading can improve muscle elasticity and relieve pain. Proper use of pedicure helps to relax muscles, improve blood circulation, relieve pain and stress, and improve health.
Pressing method: the top of the thumb touches the skin of the foot and presses forward. When pressing, each joint should bend to 900 degrees as far as possible, and then stretch and unfold rhythmically. Press and release: the other four fingers hold the other foot. Pressing is the basic method of pressing acupoints, which is suitable for reflex areas such as kidney, adrenal gland, stomach, duodenum and liver.
Kneading method: the first half of the thumb abdomen touches the reflex zone of the foot ... 9. Knead the foot in a semicircle from left to right, and the other four fingers hold the foot on the other side: Kneading method is aimed at larger reflex zones, such as acupoints such as abdominal plexus, lung and colon.
Rub method: rub the upper half of the thumb from top to bottom or from bottom to top, and the other four fingers hold the other side of the foot together. The rubbing method is mainly suitable for several acupuncture points that are close to each other and can be connected into a line, such as the kidney point to the bladder meridian, ascending colon, descending knot, spine and other reflection areas. In addition, the method of rubbing with two thumbs is the same.
Push method: push the thumb in a straight line with the other four fingers together to hold the foot, which can be applied to the head reflection area, such as pushing the head and nose. In addition, thumb pushing is the same, such as pushing the tracheal reflex zone.