Drinking schedule
6:30: After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
8:30: From getting up in the morning to going to the office, the time is always tense, the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
1 1:00: After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
12:50: Drinking water half an hour after lunch can strengthen the digestive function of the body.
15:00: Replace afternoon tea and coffee with a cup of healthy mineral water! It can refresh your mind.
17:30: drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat.
22:00: Drink another glass of water half an hour before going to bed 1! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep. ") Drink a glass of water in one breath.
In addition, the precautions for drinking water ~ ~ ~
Drink a glass of water in one breath.
The really effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or at a time), instead of just drinking two, so that the body can really absorb it.
What kind of water to drink?
Drink good water.
Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter.
Drink warm water
In hot summer, many people will choose to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it.
How to drink water?
Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help. The effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach.