Eating cold food in winter can improve immunity. Generally, after entering winter, we will eat more hot food to keep warm, so we won't eat popsicles. But sometimes eating some cool food properly can play a health care role. Let's take a look at eating cold food in winter to improve immunity.
Eating cold food in winter improves immunity 1 There are many phenomena of "getting angry" in winter, so there is a folk saying that "eat radish in winter and ginger in summer". In the cold winter, for people with healthy stomach and intestines, eating some cold food and cold dishes and drinking some cold boiled water is not only harmless to the body, but beneficial.
Although the outside climate is cold in winter, people wear thick clothes, keep warm and reduce activities, which will lead to the heat accumulated in the body not being properly distributed. In addition, people's winter contains a lot of heat, which is easy to cause fires in the stomach and lungs, and even lead to diseases in the upper respiratory tract or gastrointestinal tract. So we might as well eat some cold food in winter, such as radish and lotus seeds.
In addition, eating some cold dishes in winter is also beneficial. Because people like to eat fatty and high-calorie foods in cold weather, outdoor activities are reduced, so they are easy to get fat. Besides paying attention to exercise, eating some cold dishes properly can "force" the body to warm itself and consume more fat.
If you can drink cold boiled water often in winter, you can prevent colds and pharyngitis. Especially getting up in the morning and drinking a cup of cold boiled water can enhance the detoxification ability of the liver and the excretion and washing ability of the kidney, promote metabolism and enhance immune function.
If you want to "keep warm" through food in winter, you don't have to eat more hot food. Low temperature will accelerate the metabolism of vitamins in the body. Timely supplementation of vitamin A in diet can enhance the cold tolerance of human body, and vitamin C supplementation can improve the adaptability of human body to cold.
Therefore, properly increasing foods rich in vitamin A, such as carrots and pumpkins, and fresh vegetables and fruits rich in vitamin C in winter will help the body "keep out the cold". Potato, lotus root, green onion, potato and other root vegetables contain a lot of minerals and calories, which can also enhance the cold resistance of human body if eaten regularly.
Eating cold food in winter improves immunity. What to eat in winter to improve immunity
Lotus root is especially recommended, which contains antioxidant polyphenols, lipopolysaccharide that can inhibit virus invasion and dietary fiber that can prevent constipation. Lotus root is really good for your health, but it belongs to starch. If you eat too much, you will get fat!
lotus root
Lotus root can prevent viruses and pollen from invading from the respiratory tract, and even people can recover from aphtha after eating lotus root for two days. However, because lotus root is starch, if it is boiled with sugar, it is easy to absorb too many calories. It is best not to exceed one bowl a day to avoid getting fat and deteriorating health.
Lotus root is rich in vitamin C, potassium and iron, which helps to resist oxidation, lower blood pressure, replenish blood and improve nerve fatigue. Lotus root skin is rich in protein and nutrients, so you don't need to peel it, just brush off the surface silt gently.
Lotus root has a sedative effect, which can inhibit nerve excitement and strengthen blood vessel elasticity. People who are prone to anxiety often eat lotus roots, which can soothe the nerves. Lotus root also has diuretic effect, which can promote the rapid excretion of waste in the body with urine.
Lotus root can be eaten raw or cooked, which is a good source of nourishing nutrition for modern people or infirm people threatened by "three highs".
Excellent food for iron supplementation
Lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. Among root foods, lotus root has a high iron content, so people with iron deficiency anemia are most suitable to eat lotus root. A variety of trace elements in lotus root are beneficial to the production of red blood cells and maintain the normal work of muscles and nerves. In addition, these nutrients also help to secrete digestive enzymes and improve digestion.
Usually, the lotus root with short fat and solid texture is the best, but the taste of each part of the lotus root is slightly different. The tip of lotus root is the most delicious part, especially crisp and cool, suitable for cold and raw food;
The middle part of lotus root is more suitable for hot frying; Because the tail tastes old, some people boil it into sugar lotus root or use it to make soup; As for the lotus root festival, it has the effect of removing blood stasis and is a very valuable food.
Taste the food!
Introduce the practice of "lotus root tendon meat stuffing":
Lotus root is cooked with bean products and meat, which is nutritious. Lotus root slices are crispy, and gluten is fragrant but not greasy, which is suitable for all kinds of people.
Main ingredients:
Lotus root 1 knot, 3 gluten balls, pork 150g. Seasoning: ginger, onion, cooking wine, pepper powder, pepper, soy sauce, scallop sauce.
Exercise:
1, sliced lotus root and soaked in water.
2. Stir the pork with cooking wine, onion, ginger and pepper into stuffing and stuff it into gluten balls.
3. There is no need to put oil in the pot. Put the gluten balls and lotus root slices into the pot together, add a proper amount of cold water and cook until the gluten balls float.
4, add soy sauce, stew the scallop sauce until the soup is dry, and the dish is ready!
Improving immunity in winter is the first step for lotus root to supplement iron.