Does garlic hurt or protect the liver? Garlic is very common in life, and many people like it. However, in most cases, garlic appears on the table as a condiment. Some people say garlic hurts the liver, others say it's not. So, does garlic hurt or protect the liver?
Garlic hurts or protects the liver 1 nourishes the liver. Eating garlic regularly is not only harmless to the liver, but also has the effect of protecting liver and lowering blood fat. Many people find garlic spicy and exciting. In fact, garlic not only has good edible value, but also has good medicinal value. It has antibacterial and anti-inflammatory effects, and can protect liver, regulate blood sugar, protect cardiovascular system, resist hyperlipidemia and arteriosclerosis, and prevent platelet aggregation.
1. What is the function of garlic?
Chinese medicine believes that garlic is pungent and warm and belongs to spleen, stomach and lung meridians. It has the effects of promoting qi circulation, relieving depression, warming spleen and stomach, promoting digestion, removing toxic substances, killing insects and flavoring, and is mainly used for treating dyspepsia, diarrhea and dysentery.
Eating garlic often can be divided into two types, one is eating it often, but not much at a time, and the other is eating a lot.
Second, is eating garlic often hurting the liver or nourishing the liver?
As far as the five elements of TCM are concerned, the five elements of TCM have the theory of liver wood, heart fire, spleen soil, lung gold and kidney water. Among them, wood soil, soil water, fire and water and Jin Kemu are mutually inverse, and all the lines are mutually inverse.
When the five internal organs are in balance, they are in a peaceful stage, and one of them is too strong or too weak, which will have an impact.
Garlic, for example, enters the lung meridian according to its meridian tropism. We know that garlic water is especially good for coughing, and that's why. When we eat a lot of garlic, lung gold will destroy the liver wood, and some people will feel uncomfortable with their eyes. For this reason, the liver governs the eyes.
The above is about pilgrims, so what does Xiang Sheng mean? In the symbiotic relationship, every line has me and me, and the one who gave birth to me is the mother and the one who gave birth to me is the son. For example, eating garlic properly can moisten the lungs, so it is also good to have a son, whose kidney and liver are homologous, aquatic wood.
Therefore, from here we can see that eating garlic properly is good for the liver.
Third, who should not eat garlic?
Garlic is good, but it is not suitable for everyone.
1, patients with liver disease should not eat more.
Mainly the volatile components of garlic will reduce red blood cells and hemoglobin in the blood, and may cause anemia, which is not conducive to the treatment of hepatitis.
2, non-bacterial diarrhea is not edible.
Garlic should not be eaten raw in cases of non-bacterial enteritis and diarrhea. Because there is inflammation in the local mucosal tissue of the intestine, spicy allicin will stimulate the intestine, aggravate the congestion and edema of the intestinal mucosa, promote exudation and aggravate the condition.
3, patients with eye diseases should not eat.
Chinese medicine believes that long-term consumption of garlic in large quantities will damage the liver and eyes. In addition, eating a lot of garlic in summer and autumn has the greatest impact on the eyes. Therefore, for patients with eye diseases, you must not eat garlic, otherwise it will aggravate the condition.
Through analysis, we know who is suitable for eating garlic and who is not. Don't eat too much at a time. If we eat too much at a time, it is also a kind of stimulation and harm to the stomach. Although garlic is good, it must be eaten reasonably.
Garlic hurts or protects the liver. The liver is the detoxification organ of the human body. It is known as the "chemical plant" of the human body. All important substances, preservatives and toxins ingested from the outside are decomposed through it, so it is very important to ensure the powerful detoxification function of the liver. Garlic can help detoxification in this respect, because it contains allicin, selenium and other substances with new antioxidant effects, which can improve the detoxification ability of the liver.
Secondly, garlic can prevent liver cancer and fatty liver, and its allicin and diallyl disulfide converted from allicin can promote cholesterol metabolism and prevent fatty liver and liver cancer.
Although garlic is good for the liver, it is not easy for patients with liver disease to eat garlic often, because it will reduce hemoglobin in the blood and lead to anemia. In addition, garlic is a new food. Eating too much will lead to problems such as getting angry, sore throat and blisters.
The most important thing is that garlic will sting your eyes, which is prone to blurred vision and long gum in your eyes. So although garlic is good, it is really not greedy.
In the above article, we mentioned the influence of garlic on the liver, so how to nourish and protect the liver in life to protect the health of the liver? Develop a good habit of nourishing and protecting liver components, or contribute to liver detoxification and cell repair.
Selenium bud and five plums-a food additive and liver-protecting ingredient
Schisandra chinensis is an important substance in traditional liver protection, and it is often used by Chinese medicine to regulate liver. Five plums with selenium buds are rich in Schisandra chinensis, which is very suitable for people who nourish the liver and can be supplemented for three meals a day.
It can repair damaged liver cells, promote liver cell regeneration, inhibit liver injury, improve the speed of liver detoxification and waste discharge, strengthen liver function, enhance its excretion function, and make people feel comfortable and happy.
Food safety in China has always been a concern of China people. The high incidence of cancer makes people talk about the color change of selenium, and the selenium malt powder in selenium buds and plums contains a lot of selenium, which can not only improve human immunity, remove harmful free radicals and reduce liver damage.
But also can resist cancer, inhibit cancer cells and reduce the occurrence of liver tumors, which is an indispensable health defense line for human body. Therefore, eating more selenium buds and plums can kill liver tumors in the cradle and protect health.
Diet conditioning the liver is the key, and exercise maintenance is the icing on the cake. Proper exercise is very important for a healthy liver, and daily aerobic exercise can improve liver function.
For example, brisk walking, jogging, cycling, badminton, kicking shuttlecock, patting the ball, dancing, doing radio sports, skipping rope, swimming and playing Tai Ji Chuan are all good aerobic exercises.
Exercise should be gradual, with a preparation period of 10~ 15 days. During this period, you can do some light exercise to adjust your body function. After your body gradually adapts, you can gradually increase the amount of exercise, and you can choose some exercises that focus on moderate-intensity muscle exercise and long-term endurance exercise.
During exercise, the heart rate should be kept at least 100 times per minute, and it is advisable to exercise for 20~60 minutes each time. After exercise, I feel a little tired, but my mental state is good, my physical strength is abundant, I sleep well, and I have no worries about food and clothing, which shows that the amount of exercise is appropriate, and the number of exercises per week should not be less than 3 times.
Garlic hurts or protects the liver. Garlic is rich in nutrition, which has anti-inflammatory, bactericidal, antiallergic, liver-protecting and lipid-lowering effects, but it should also be appropriate.
Garlic is rich in nutrients, including protein, carbohydrates, allicin, fat, thiamine, citral and allyl, methyl, and minerals such as calcium, iron and phosphorus. Among them, selenium has a strong antioxidant effect, which can participate in the metabolism of substances in the blood and reduce the metabolic burden of the liver.
Eating garlic regularly can improve human body's anti-virus, anti-allergy, heart protection, diabetes prevention, digestion promotion and other functions, which is beneficial to health to some extent.
Although garlic is beneficial to the liver, it does not mean that eating garlic can treat liver diseases, but it can only be used as a daily health food for nourishing the liver. Of course.
In addition, if you want to raise your liver but don't like garlic, you can eat green tea, green leafy vegetables, coffee and so on. It has a good nourishing and protecting effect on the liver. At the same time, alcohol, moldy food and pickled food will all cause damage to the liver. It is also recommended to eat less or not.
Nutritional value of garlic
1, garlic is rich in carbohydrates, less in protein, and almost no fat.
2. Garlic contains comprehensive trace elements, especially potassium and phosphorus.
Garlic contains a capsaicin called "propylene sulfide".
4. Garlic is rich in selenium.
5, strong sterilization: the sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects.
6. Prevention and treatment of tumor and cancer: Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells.
7. Detoxifying and clearing intestines: Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances in the gastrointestinal tract, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
8. Lowering blood sugar: Garlic can promote insulin secretion, increase the absorption of glucose by tissues and cells, and improve human glucose tolerance.
9. Prevention and treatment of cardiovascular and cerebrovascular diseases: Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases and induce fat metabolism in tissues.
10, protecting liver function: Selenium, a trace element in garlic, plays a role in protecting the liver by participating in aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.
1 1, vigorous energy: garlic can effectively supplement the substances needed by the kidneys, improve the symptoms of general weakness caused by kidney qi deficiency, promote the production of sperm, and greatly increase the number of sperm.
12. Prevention of colds: It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.