Keep your back warm.
There are three ways to keep your back warm: clothes protect your back.
Wear clothes to keep warm at ordinary times, and add or subtract to protect your back at any time.
Back drying for heating
Taking shelter from the wind and drying your back can warm your back and promote health.
Be careful to avoid wind and cold.
Because the back is affected by the Shu points of the five internal organs, especially when hot sweat erupts, if it is blown by the wind, pathogenic wind and cold will easily invade and cause disease. Don't turn your back on the electric fan after sweating in summer, so as not to be hurt by the evil of wind and cold.
Rub your back often.
Protecting the back is very important for health, and some health care methods such as back rubbing, back rubbing and chiropractic are also put forward.
Back massage
Back hammers are divided into self hammers and others hammers. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.
Scrub the back
Rub your back and rub yourself and others. You can rub yourself in the bath. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Other people's rubbing method: take a prone position and bare back. Let others press and rub up and down along the spine with their palms until it gets hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.
Knead muscles along the spine.
Take a prone position, bare back. Ask others to lift the skin in the middle of the spine with their hands (thumb and forefinger), starting from the big spine and twisting from top to bottom until the sacrum. You can pinch it three times in a row. This method is suitable for both adults and children. It can regulate viscera, dredge qi and blood, strengthen spleen and stomach, and also has a certain effect on regulating blood pressure. Attention should not be too strong, speed should not be too fast, and actions should be coordinated.