The nutrients contained in various coarse grains have their own strengths, and oats are rich in protein; Millet is rich in tryptophan, carotene, iron and B vitamins. Beans are rich in high-quality protein and fat; Sorghum is rich in fatty acids and iron. Compared with coarse grains, polished white rice and polished white flour lost some nutrients during grain processing.
Except polished rice flour, other starch-rich ingredients can be called coarse grains. In such an era of abundant materials and surplus flour and rice, coarse grains have become the new favorite of health lovers. In our daily life, it will really be more beneficial to health to replace refined white rice flour with some coarse grains. Compared with flour and rice, coarse grains have the following advantages in dietary fiber: promoting digestion, relieving constipation, lowering blood cholesterol, making blood sugar rise steadily, preventing colon cancer and so on. At the same time, it contains a certain amount of vitamins and minerals, which is more nutritious than polished rice.
Dietary fiber in coarse grains absorbs water and expands in the intestine, promotes intestinal peristalsis, and can effectively prevent and relieve constipation; It is also a good food for intestinal beneficial bacteria, which can effectively increase the value of beneficial bacteria, promote the balance of intestinal flora, protect intestinal health and prevent intestinal cancer. . The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, so that food residues or toxins can run in the intestine and be quickly excreted, thus achieving the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification.