1. Forget your age and love life with an optimistic attitude. Old people should forget their age. We can't change the objective physiological age, but we can change our mentality. Some people have just passed their sixties and seventies, constantly hinting that they are old. Negative psychological suggestion will indirectly affect their health and even threaten their health.
2. Get along with the people you love or like, don't feel like a waste, get along with the people you like, don't feel that you are useless when you are old, adjust your mentality, and the elderly should also face life positively and optimistically.
3. Laugh as much as possible. No matter how big or small the smile is, it is good for your health. Laughter can not only adjust your state of mind, help you overcome loneliness, loneliness and fear, but also help you stay healthy. Studies have shown that laughing often helps to promote blood circulation, enhance metabolic capacity, increase vital capacity, effectively expel carbon dioxide, promote smooth breathing and promote lung function. Laughter is also an important way to relieve stress. Laughing often is good for health.
You can take a nap once or twice during the day when you have a bad sleep at night. The sleep cycle will change with age, and the most significant thing is that the quality of sleep will decline with age. Many elderly people have the experience of being unable to sleep at night. When you can't sleep well at night, you can try to take a nap during the day. Especially a nap, a short nap can relieve people's fatigue and reduce their tension, which is beneficial to the health of the cardiovascular and cerebrovascular systems of the elderly.
Don't bow to any pressure, try your best to overcome difficulties and accept challenges. Old people should study as much as possible, actively respond to the challenges of life, and keep their hearts awake and active.
If you think life is too boring, you should find a goal or cultivate a new hobby. Old people must cultivate their hobbies and arrange their lives to the fullest in order to feel energetic. People with clear goals in life will not feel old.
7. Try to exercise and lose too much fat. Old people should also keep healthy. It's not good to be too fat or too thin. Try to do some moderate exercise within your tolerance, lose too much fat and keep a symmetrical figure. This is more beneficial to your health.
8. See a doctor as soon as possible for minor illnesses. Don't let it become a serious illness and threaten healthy people to eat whole grains. It is normal to get sick, but for the elderly, the body's disease resistance is not as good as when it was young. See a doctor as soon as possible when you encounter a minor illness, and don't carry it yourself.
9. Rest more, work less, and don't have too heavy mental burden. Most old people have a few lazy habits, which have become a great help to them in changshou road. Especially since I'm too lazy to mind my own business. For the meddling of relatives and family, the elderly should work less and remember that their children and grandchildren have their own children and grandchildren. In most things, the elderly can't help, and being anxious will only increase the chance of getting angry in a hurry.
10 Regardless of whether you are rich or poor, you should actively participate in group activities and don't live alone. Lonely old people tend to fall into a dead end. In addition, loneliness will increase the secretion of stress hormone cortisol in human body, and indirectly weaken the immune system of human body, thus making people lack the ability to resist diseases.