1. Avoid sun exposure as soon as possible: Once the skin is found to be sunburned, try to avoid further sun exposure to avoid aggravating inflammation.
2. Cold compress: You can wrap it in a towel with cold water or ice cubes and gently apply it to the sunburn to relieve pain and inflammation. Avoid direct contact with skin with ice cubes.
3. Hydration: After sunburn, the skin is often easily dehydrated, so hydration is very important. Drink plenty of water and electrolytes, such as coconut water or sports drinks, to keep the moisture balance of the skin.
4. Use cooling gel or aloe: You can use emulsion, gel or spray containing cooling gel or aloe to soothe the skin. These products can diminish inflammation, relieve itching, reduce burning sensation and help skin recover.
5. Avoid irritating substances: avoid using any irritating products, such as alcohol, soap, chlorine water, antibacterial agents, etc., so as not to aggravate skin discomfort.
6. Pay attention to diet: Eating foods rich in vitamin C and vitamin E, such as citrus fruits and nuts, will help promote skin healing and repair.
If the symptoms of sunburn are serious, accompanied by severe pain, fever or blistering, it is recommended to seek medical advice in time. At the same time, we should take daily sun protection measures, such as using sunscreen, wearing long-sleeved clothes and hats, to reduce the chance of sunburn.