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How to eat fungus?
How to soak is healthier?
Bian Xiao will answer this question today!
Black fungus soaking for a long time is really bad for human health, but it is not as bad as rumored.
Auricularia auricula itself has no toxin, so it is impossible to produce toxin after soaking. Most of the cases of food poisoning caused by eating soaked auricularia auricula circulated on the Internet are because the fungus is soaked for a long time, and the mold in the air or on the food and utensils is more likely to infect and develop, producing toxic substances, leading to food poisoning. Dry auricularia auricula may also carry mold during storage.
Therefore, it is best not to soak fungus for too long, but within 4 hours! Auricularia auricula has no fixed soaking time, as long as it is soft. Soak auricularia auricula in hot water for 15 minutes, and the auricularia auricula will change from dry to soft and tender.
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