1, olive color
Olives can extract skin care essence from leaves and fruits. The essence of olive leaves can help skin fight pollution and ultraviolet rays. Its fruit contains strong antioxidants, which can delay aging. Replacing the cooking oil at home with olive oil is very helpful for reducing fat. Proper consumption can improve metabolism and help burn fat.
2. papaya
Papaya contains a lot of carotene and vitamin C, which has strong antioxidant capacity, helps the human body repair tissues, eliminates toxic substances and enhances human immunity. Papain can improve digestive function and is an important substance to promote metabolism and burn fat.
3. Apple
Apples contain a lot of potassium, which can promote excess potassium salt in the body, thus maintaining normal blood pressure and preventing swelling. In addition, apples are a good helper to speed up metabolism and lose weight. They are low in calories and easy to feel full.
4.bananas
Bananas are rich in potassium. Potassium can accelerate metabolism by regulating water balance in the body, which is beneficial to eliminate swelling. Moreover, bananas have a good moisturizing effect, and people with constipation can promote detoxification by eating bananas.
5. Grapes
Grape contains a lot of polyphenols, which has good antioxidant function, can block the proliferation of free genes and effectively delay the arrival of aging. In addition, grapes also contain tannic acid and citric acid, which have strong astringency, softness and moisture retention, contain more vitamin B3 and rich minerals, and can deeply moisturize skin cells.
6.lemon
Lemon contains enzymes and cellulose that can promote digestion, which is very helpful for reducing fat. In addition, it is rich in organic acids, citric acid, vitamins B and C, etc. , has a strong antioxidant effect, and has a significant effect on promoting skin metabolism and preventing pigmentation.
Extended data:
Other ways to promote metabolism:
1, eat less and eat more.
Because when people eat, the enzymes in the body will become active, especially the digestive enzymes in the stomach will start to run faster. At this time, the metabolism of the human body will naturally accelerate. However, it should be noted that the intake should not be too much every time you eat. We mainly want to make enzymes active and consume fat. If you consume more than you consume, you will gain weight, so you should control your weight every time you eat.
Step 2 drink plenty of water
In fact, human metabolism needs the participation of water. As the carrier of human body function, water plays a vital role in metabolism. When the water content in the human body increases, it can speed up the operation efficiency of metabolism and play the role of beauty and weight loss.
Step 3 ensure sleep
From the point of view of metabolism, lack of sleep can make fat cells age for about 20 years. Adults who sleep less than five or six hours a night have a higher risk of being overweight. Although we burn more calories when we are awake, staying awake is not a good way to lose weight, because people who sleep less will eat more than those who sleep nine hours a day. When people sleep less, their calorie intake is 6% higher than usual.
People's Network -9 kinds of food promote body metabolism