Fresh dates are richer in vitamins; But it is sometimes sexual and can't be bought often. Eating too much may damage the digestive function. Although the vitamin content of dried jujube is reduced, the iron content is increased, and its nutrition is more easily absorbed, which is more suitable for diet therapy. This paper introduces several dietotherapy methods of jujube.
1, jujube soaked in water, nourishing liver and detoxifying.
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
2, jujube tea, benefiting qi and moistening throat
Making tea after frying red dates can treat stomach cold and stomachache.
If longan is added, it is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
3, jujube soup, cough and lungs
In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Bian Xiao suggested:
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
4, red dates boiled eggs, blood and beauty
Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing. Blood-enriching Bible-Let a woman be white and red all her life.
5, jujube porridge, soothe the nerves and help sleep
Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.
6. Suanzaoren soup: Take Suanzaoren San Qian, mash it, decoct it in water, and take it one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.
7, red dates soaked in wine, blood vessels unobstructed
During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Dried dates vary in size, although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that big dates should be used for soaking tea, especially the dates produced in Xinjiang, which are very sweet, and it is best to tear them into pieces and reuse them; Porridge and wine can be chosen at will.
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