Nourishing lumbar vertebrae
Sticking to playing golf is very beneficial to our health. First of all, you need upper limb strength to play golf. This time will also achieve the effect of exercising chest muscles and upper limb muscles, which can help us exercise well. At the same time, for some elderly practitioners who have poor waist and are prone to bend over after sitting at a desk for a long time, practicing golf can also nourish the lumbar spine, prevent lumbar disc herniation, and help us protect the health of the lumbar spine. I suggest you play golf for a long time.
Exercise the brain.
At the same time, when we play golf, we should pay attention to one point, which can promote our brain health well in a golf game. At this time, swinging can greatly increase your brain's strategy, coordination and concentration. Therefore, golf can prevent dementia by promoting blood circulation in the brain and strengthening the relationship between nerve cells. It is a healthy exercise that everyone can't miss.
Relieve visual fatigue
We play golf. At this time, we should also pay attention to that for friends who often sit on the computer to study, there will be some problems in their eyes at this time, and eye fatigue will easily occur at this time, so we should master the method adjustment, and golf is a very good choice, which can help us alleviate such troubles. Moreover, people who insist on playing golf look straight into the distance for about 1 hour every day, which is a good relaxation for their eyes.
The above gives you some information about golf. In normal times, if you can persist in playing golf, it is good for your health and helps to protect your health, especially your waist. Playing golf can exercise our brain health and relieve visual fatigue.