National dietary health standard

Legal analysis: the daily salt intake per capita is ≤5g. Use measuring tools such as salt spoon to control the total daily salt intake. The daily salt intake of adults is not higher than 5g, that of teenagers is 4g, and that of children under 6 years old should be controlled within 3g. While putting less salt, we should also reduce the use of seasonings such as soy sauce, chicken essence, oil consumption and sauce. We can use onion, ginger, garlic and other ingredients to enhance the taste of dishes. Add salt before cooking, and it is not easy to overdo it.

The recommended intake of edible oil for each adult is 25~30g. Use the oil control pot. Control the total amount of household oil, pour the cooking oil into the oil pan every day, and pour all the cooking oil out of the oil control pan. Change the way you cook. Try to use cooking methods such as steaming, boiling, stewing, stewing and quick frying, and use less frying and frying methods.

Per capita intake of added sugar ≤25g.

The daily intake of vegetables and fruits is ≥500g.

Daily food intake ≥ 12.

Adults maintain a healthy weight, 18.5≤ body mass index.

Legal basis: Article 6 of the Basic Medical Care and Health Promotion Law of People's Republic of China (PRC), people's governments at all levels should give priority to people's health, integrate health concepts into various policies, adhere to prevention, improve the health promotion system, organize the implementation of health promotion plans and actions, promote national fitness, establish a health impact assessment system, and incorporate the improvement of citizens' main health indicators into the government's target responsibility assessment.

The whole society should care about and support the development of medical and health undertakings.