First of all, food is the best medicine
Second, your body is the best doctor.
Tetralogy of anticancer
First, change your eating habits and don't eat things you shouldn't eat.
Second, eat the right food, four low and one high diet.
Third, understand the meaning of life and start the healing power of cells.
Fourth, the road to health, frankly accepting detoxification diet, supplemented by medical care.
Early detection, early treatment
Therefore, the treatment of cancer is early detection and early treatment. Then what diet is the main thing, supplemented by drug treatment. Therefore, dietotherapy and medical treatment should cooperate.
Four lows and one high, that is, low fat, low sugar, low salt, low fiber and low protein. ?
Biological effects of chemical components in plant food
Bioactive ingredients and food
Mushrooms (mushrooms) that can enhance immune function, such as ganoderma lucidum polysaccharide, lentinan, mushroom essence, rice bran polysaccharide, Cordyceps sinensis, Astragalus polysaccharide, Coicis Semen, cream beans and selenium-containing foods (note 1).
The effects of inducing benign differentiation of cancer cells are radish, soybean, Cordyceps sinensis, garlic and lycopene.
Garlic, soybean and catechin are used to inhibit cancer angiogenesis.
Grape skin, vitamin A, ginseng, tomato, garlic, soybean, catechin for promoting cancer cell apoptosis.
Garlic, grape, lycopene, catechin, dark green and yellow fruits and vegetables, nuts, wheat germ, soybean and germ oil with antioxidant (free radical) function.
Garlic, soybean, catechin, lycopene and fruits and vegetables rich in folic acid which inhibits the signal transmission function of cancer cells (Note 2).
Soybeans, vegetables, fruits and grains containing phytoestrogens.
Anti-cancer components in fruits and vegetables
Why can fruits and vegetables reduce the incidence of cancer? Because fruits and vegetables are low-fat and low-calorie foods, they are also the main sources of vitamins, especially antioxidant vitamins and antioxidant nutrients, such as beta carotene (which can be converted into vitamin A in vitro), vitamin C and vitamin E. In addition, carbohydrates (such as starch, sugar and fiber), protein, calcium and rare minerals (such as iron and selenium). Bioactive substances can not only supply important substances needed by the body, but also reduce diseases caused by lack of important substances, increase resistance and immunity, and reduce infection, so it can reduce the occurrence of cancer.
Main reasons for anti-cancer of fruits and vegetables
First, low fat and low calories.
Eating a lot of fruits and vegetables is easy to feel full and has low calories, so the possibility of obesity will also be reduced. Fat accumulation caused by obesity is a key to cancer. Fruits and vegetables with low fat and calories can not only lose weight, but also preserve health. In addition, low-fat and low-calorie fruits and vegetables can also reduce the occurrence of heart and cardiovascular diseases, which is a good choice for modern people to eat healthily.
Second, multi-fiber, non-starch sugar
Vegetables, fruits, cereals and other foods contain a lot of non-starch sugar and plant fiber, which can not only reduce intestinal cancer and cardiovascular diseases, but also reduce the occurrence of adult diabetes.
Thirdly, it contains anticancer bioactive substances.
In addition to vitamins, fibers and minerals, there are many bioactive compounds in fruits. These motifs can produce detoxification enzymes and reduce the damage of exogenous carcinogens to intracellular DNA.
Fourth, supply methyl needed by human body.
Folic acid in vegetables and fruits is a methyl group that can be supplied by nature, which can reduce chromosome damage caused by lack of methyl group in DNA and cause cancer.
5. Contains antioxidant substances.
Vegetables and fruits contain a lot of antioxidants, which can reduce the production of oxygen free radicals and the important role of oxygen free radicals in DNA carcinogenesis mutation.
Types of vegetables:
Dark leafy vegetables: spinach, Qingjiang vegetables, amaranth and water spinach.
Pale leaf vegetables: Chinese cabbage, Chinese cabbage.
Rootstock: carrots, radishes, potatoes, taro.
Flowers and fruits: cauliflower, broccoli, green pepper, bitter gourd, eggplant.
Mushrooms: Mushrooms, Volvariella volvacea, Flammulina velutipes and Pleurotus eryngii.
Bean sprouts: small peas, radishes and alfalfa sprouts.
Octagonal sulfur compounds: onion, green pepper, onion and garlic.
Bitter taste: bitter gourd, mustard and bitter vegetable.
◎ Vegetable nutrition:
Calorie: Root vegetables contain more starch, so they have higher calories, but most vegetables have low calories, with an average of about 25 calories per100g, which is the best food choice for thin people.
Protein: Apart from beans, there is almost no protein in vegetables.
Fat and cholesterol: Vegetables contain no fat and cholesterol.
Vitamins: Fruits and vegetables contain a lot of vitamins A, C, E, B and folic acid.
Minerals: calcium, iron, potassium, phosphorus, magnesium, selenium and other minerals.
Dietary fiber: water-soluble and water-insoluble fiber.
Bioactive compounds: onion, garlic, onion and other plants containing Allium. Cruciferae vegetables, such as cauliflower, cabbage, cabbage, etc. Contains dithioketone and glucosinolate.
It is healthier to conform to the rainbow principle.
Color classification of fruits and vegetables and their health care value
Principle of healthy value of color: types of fruits and vegetables
Blue and purple will reduce the incidence of cancer,
Promote the health of urinary system,
Helps to enhance memory,
Anti-aging contains different levels of plant compounds that can promote health, such as blackberry, blueberry, grape, eggplant,
Raisins, figs, purple sweet peppers, plums, dried plums, purple yam, mulberries.
Green reduces the incidence of cancer,
Promote visual health,
Strong bones and teeth contain yellow pigment and other substances, such as avocado, green apple, green grape, kiwi fruit, lime, green pear, artichoke, asparagus, broccoli, Chinese cabbage, mung bean, celery, cucumber, onion, okra, lentils, green peppers, peas and spinach.
White reduces the incidence of cancer,
Promote heart health,
White, brown and brown fruits and vegetables with normal cholesterol index contain different amounts of plant compounds, including garlic, brown pear, sweet peach, white peach, cauliflower, garlic, ginger, straw mushroom, white yam, white radish, white rice and leek.
Yellow and orange antioxidants contain different amounts of antioxidant substances, such as vitamin C, carotenoids and biological yellow pigments, which have the function of improving health. Yellow apple, cantaloupe, yellow fig, grapefruit, kiwi fruit, lemon, mango, citrus, peach, yellow pear, soybean, pineapple, cowboy, yellow watermelon, yellow beet, carrot, yellow bell pepper, Huangshan medicine, etc.
Red reduces the incidence of cancer,
Promote heart health,
Improve memory,
Contain special plant compounds for promote urinary system health, including lycopene and anthocyanin red apple, red orange, red cherry, cranberry, red pear, red grape, red grapefruit, pomegranate, raspberry, strawberry, watermelon, beet, red sweet pepper, red onion, tomato and dried sweet potato.
I am my best doctor, so it is particularly important to accept love and detoxify.
For example, a cold and fever is a pollutant discharge phenomenon, and a cough is also a pollutant discharge phenomenon, just like a car's filter screen filters dust. If you are busy seeing a doctor, these diseases seem to be cured. However, where did the dust go? It got into your stomach and was blown into the car. How can you discharge sewage? Is it right to intervene in medical treatment immediately? Don't be busy seeing a doctor. Only by knowing your own health can you really start the road to recovery.
Eating too much in protein will be a burden to your health, so you must be low in protein and calories. There are many foods with high calorie in western food, so we should pay attention to them. In short, don't eat food you shouldn't eat, don't smoke and drink. Tobacco is a carcinogen, and its components contain many harmful substances such as nicotine. Alcohol can damage the liver, so don't smoke or drink. Eat more green vegetables and fruits. Fresh vegetables are mainly coarse grains. flour and rice has lost too much nutrition. Eat less meat and eggs and try not to eat. Eat at least three different fruits every day, try to cook porridge with whole grains in the morning and evening, and stir-fry a plate of vegetables. Four lows and one high, remember, it is definitely good to smoke and inhale in the kitchen, and the oil fume is also harmful to the human body, which is equivalent to smoking five cigarettes, so you should also pay attention to installing the exhaust fan of the range hood.
Friendly reminder: don't set the best answer just by looking at other people's answers. We should boldly innovate and ask questions from the perspective of science and truth. I wish you a speedy recovery. What can I do for you? 839034784. I look forward to solving your problem. Please pay attention when adding me. Health consultation is urgent! A good attitude is also important. Keep a cheerful mood.