1. Fresh juice: You can drink some fresh juice without sugar in your daily life, such as orange juice, watermelon juice and tomato juice, which are rich in vitamins and dietary fiber.
2. Dairy products: You can drink some milk and yogurt drinks in moderation, which are rich in lactic acid bacteria, calcium, protein and other substances. Pay attention to moderate drinking and try to choose low-sugar or sugar-free yogurt.
3, tea drinks: most tea leaves will contain tea polyphenols, amino acids and other substances, you can drink some low-sugar or sugar-free green tea, black tea drinks and so on.
4. Vegetable juice: juice squeezed from various vegetables. Vegetables and melons can be made into delicious dishes and fruit and vegetable juice drinks rich in antioxidants. Fresh vegetable juice contains a variety of vitamins and mineral nutrients such as calcium, phosphorus, potassium and magnesium.
Common components of freshly squeezed juice
1. Juice companion: it is a special ingredient for fresh-squeezed juice drinks. It combines the production process of concentrated juice drinks with that of fresh-squeezed juice, and is specially designed for the specific process that needs to add a lot of fresh fruit raw materials in the production of fresh-squeezed juice. Refined sugar, fructose and a lot of raw fruit pulp are used as the main raw materials, and the special ingredient for fresh-squeezed juice drinks is carefully developed, and artificial sweeteners are never added.
2. Excellent fruit powder: it is a special stabilizer for freshly squeezed juice drinks, which can effectively prevent the oxidative discoloration and stratification of freshly squeezed juice and prevent the loss of effective nutrients in juice from being too fast. It is one of the indispensable ingredients for making freshly squeezed juice.
3. True fructose: The main components are fructose and glucose, which are mainly used to adjust the sweetness of freshly squeezed juice. It tastes better than white sugar and is an excellent raw material for making freshly squeezed juice.
Baidu encyclopedia-fresh fruit juice