Caring for women's health knowledge, in daily life, women need to pay attention to their own health, and women have a lot of health knowledge. Next, I will take you to know more about caring for women's health.
Caring for women's health knowledge 1 1, you can't share the same room during menstruation.
Women who don't pay attention to physical maintenance are really prone to disease invasion, and those who want to stay away from gynecological diseases are also in different rooms during the physiological period. Because during the physiological period, most women will feel uncomfortable and relatively weak, coupled with vaginal bleeding, which is easy to have poor sanitary conditions and easy to breed bacteria. If you are still in the same room at this time, bacteria will take advantage of it, resulting in health problems and infections, which will lead to a high risk of gynecological diseases. You need to choose another suitable time to share the room.
2, regular breast function examination
It is necessary for women to have regular breast function examination, which is the key to prevent serious breast diseases. Because 99% of clinical breast cancer occurs in women, as the key prevention object, the examination work cannot be left behind, because long-term negative emotional influence, overweight without reasonable weight loss, exposure to radiation, timely treatment of breast lesions, etc. are easy to cause breast cancer, so we should focus on and prevent it.
3. Wear less high heels
It is necessary for women to keep healthy and wear less high heels. Although high-heeled shoes can make a person's temperament and gas field better, wearing high-heeled shoes for a long time is likely to cause greater pressure on the knee joint and lumbar spine. In order to keep balance when walking, bones are easily damaged, so to reduce the frequency of wearing high heels, it is best to choose flat shoes or sports shoes.
4. Close-fitting clothes should be changed every day.
Women should change their underwear in time and clean it every day, which is the key to stay away from diseases. Because private parts are easy to breed bacteria, when the body's resistance is weak, a large number of bacteria invade the body, which is easy to cause gynecological inflammation or diseases. During the onset, symptoms such as increased secretion, abnormal leucorrhea and pruritus vulvae are obvious. If we can pay attention to personal hygiene, change clothes in time and pay attention to the cleanliness of personal clothes, we can prevent diseases and get good results.
5. Maintain emotional stability
Women who keep healthy should also have a good attitude, because emotional changes are closely related to women's health. If you are often anxious, nervous, or even angry and excited when you encounter a little thing, you will interfere with endocrine under the influence of bad mentality, and endocrine disorders and changes in hormone secretion are easy to cause diseases, among which thyroid diseases and breast diseases are at great risk.
6, menopause should focus on nursing.
Women should cultivate all kinds of good habits to care for their health after menopause, because menopause is a watershed in life. At this time, ovarian function declines, body aging accelerates, and estrogen secretion decreases. If you want to fight against aging and stay away from diseases, you should supplement more antioxidants to meet the nutritional needs. Of course, regular daily routine and proper exercise help to keep fit and improve resistance.
Caring for women's health knowledge 2 experts say that before taking out the uterus, patients with uterine fibroids must dig a hole in the pelvic floor and cut off the 10 ligaments that fix the uterus. From the analysis of human internal environment, the integrity of the pelvic floor is destroyed, the supporting force of the pelvic floor is reduced, and the internal organs are drooping.
In this way, women's pelvis will have abnormal movements and widening of bones and organs, thus affecting the structure of buttocks, lower back and bones. Pelvic dislocation causes spinal compression. It is reported that when the spine is compressed, the chest will slowly move down until it directly moves down to the buttocks. This is why women who have undergone hysterectomy will have a prominent abdomen or no waist.
After a woman loses her uterus, the risk of cardiovascular disease and osteoporosis will greatly increase. According to the survey, women with hysterectomy are three times more likely to suffer from heart disease than normal women, and women with ovaries are seven times more likely to suffer from heart disease. In addition, after hysterectomy, nerves were damaged, and many women's nerve pathways caused permanent severe pain. Pain spreads from the waist, through the hips to the back of the knees, making it painful to sit or walk. Some women feel that vagina is like periodic electric shock because of pelvic nerve damage. This makes it difficult for them to sit down, and their sleep and other normal activities are often hindered or even paralyzed.
Your body is cold, and the uterine membrane will not fall off a little during menstruation, causing dysmenorrhea. How did uterine fibroids come from? When the uterine membrane falls off, you stay bit by bit, accumulate bit by bit, and become a tumor. There are also multiple uterine fibroids, because cold runs with blood in our body. When your original point reaches a certain thickness, the uterine membrane in that place can fall off again. At this time, the cold went elsewhere, and the new point could not fall off, forming multiple uterine fibroids. Therefore, women usually soak their feet with hot water to prevent their lower abdomen from catching cold. Dear female friends, if you still have dysmenorrhea for a long time after giving birth, you must be careful. In this case, 95% of women suffer from uterine fibroids, and another 5% of women will get angry when they come to menstruation, especially in the first three days. If you get angry at this time, a new membrane will come out, but it won't come out now, and it will be sealed in the uterine wall. Traditional Chinese medicine calls it stagnation of liver qi. Myoma is formed in the uterine wall.
Many women don't know anything about holidays, such as gynecological terrible diseases, tumors, cysts, fibroids and hysterectomy? The infection and inflammation of women with gynecological diseases reached 83%; The infection rate of inflammation in married women is over 90%. Parents are very smart, and sometimes the children born are not smart enough. It is reasonable that children will inherit their parents' genes. This situation is mainly related to the uterus.
We women usually live longer than men. Why? Because women have one more detoxification organ than men, and that is the ovary. The ovary is connected with the liver, and everyone knows that the liver detoxifies. Where did the detoxification process go? Gay men take courage, lesbians have a holiday, and then take courage after amenorrhea. So why do women live longer than men? Female toxins descend directly from the liver, while male toxins ascend the digestive tract and pass through the intestine.
Relatively speaking, men's detoxification ability is a little worse than that of women. So your period is gone. If it is cut off, it means that your detoxification channel is gone. There is no way to treat ovarian cyst, so we can only remove the ovary again. If there is a cyst on the other side, cut it again. This is our sadness in China. You will find that many people fail the operation once, then do it again and again, and finally cut themselves into nothing.
Gynecological problems affect the next generation.
First, irregular menstruation
What is the legal holiday? If the house is unoccupied for a long time, clean it once a year and regularly before moving in. Modern medicine, that is, endometrial shedding needs to be updated and prepared at any time. The normal time is 28 days +- 1 day; Menstruation takes 4-5 days, which is abnormal. No one will think this is sick. From the perspective of Chinese medicine, it is a symptom.
Second, dysmenorrhea
Pain is impassable, and the general principle is painless and blood vessels are impassable. Chinese medicine is called blood hemorrhoid, also called cold hemorrhoid. The uterine membrane falls off and can't be taken off. Women love beauty too much. It's cold, the beauty is freezing, and the cold starts from the feet, so you should wear less clothes, especially when you come to your period. When qi and blood are most deficient, cold air comes in and freezes in the blood. Cold hemorrhoids. There is also a cold and hot weather, eating ice cream and having a holiday. When the body is dry, cold air will accumulate in the stomach, which is the biochemical source of gastric marrow bone and becomes blood. When the blood is cold, the uterus will not fall off, and it will stick a little every month. Over time, it will accumulate.
Third, infertility.
Tubal blockage, hospital water supply, pregnancy within 2 months. Leucorrhea is a substance secreted by the ovary to lubricate the pipeline. Now I eat too many chemical pesticide hormones, which leads to ovarian estrogen disorder and decreased function. The leucorrhea is gone, the lubricating tube is stuck, the water connection is not good, the sperm goes in and the egg collides in the fallopian tube to form an embryo that can't go, ectopic pregnancy, and when it grows up, the blood vessels rupture and bleed, leading to death. The key is to restore function, and adjusting the hydraulic pressure of the liver will help you clear the fallopian tubes.
Fourth, habitual abortion.
Abortion after pregnancy, thin uterine wall is not easy to get into bed, many people go to die, and they don't know how to treat it. In fact, what they lack is nutrition, and the thin uterine wall can't support live embryos. . There are also women who don't eat whole grains. There are less than 20 follicles, only 10, and the survival rate is low, that is, 0.5, so taking hormones and progesterone, no one knows what they will look like after pregnancy.
Five, gynecological inflammation
People have nine tricks. Because camp and Wei qi are weak, a lot of blood goes out, and the resistance to foreign bacteria decreases. When cleaning, bacteria easily enter the vagina and cause inflammation. Boil the water, cool it and wash it. The bacteria on sanitary napkins are weak and have low resistance, and bacteria can easily enter. Is itself an infection of the epidermis. When bacteria are washed, they enter and get cervicitis in the cervix. Immunity is invisible, but it has the most powerful power. Because of the decline of immunity, drugs and lotions are used, but at present, domestic water-soluble drugs can't reach the cervix and kill bacteria, only fat-soluble drugs can. First of all, improve immunity. After washing, the cervical erosion was once two or three degrees, and cervical cancer was formed when the area was large. Cervical cancer is inoperable. It is connected to the bladder and communicates with the bladder as soon as it is operated.
Sixth, breasts
The mammary gland is connected with immune glands and lymph. During this period, the breast will swell up because it will send a signal, just like calling the breast to tell it that it is not pregnant and does not need to feed, but most modern bras are wrapped in steel wires, which oppresses the glands and the signal cannot go back. Coupled with low immunity, the lungs are covered with fur, which means lymphatic connection. If it is blocked, it will become a lump, and if it is blocked, it will eventually become cancerous. Women in the office should not lie on their desks at noon, because they are always supporting qi and blood, which will affect the circulation and form garbage, siltation and cancer. I hope to help women know themselves and avoid many impossible things. I hope that male compatriots will get married and care more about the people they love. Those who are not married study science first, and love their love more in the future. May all women in the world live a happy life and have a happy family.
Caring for women's health knowledge 3 Introduction to women's health knowledge
1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, wax gourd, kale and nuts.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.