1. Dried fruits: such as raisins, dried apples and bananas, which are rich in vitamins and minerals.
2. Nuts: such as almonds, walnuts and cashews, which are rich in protein and healthy fat.
3. Yogurt or Greek Yogurt: Rich in protein and calcium.
4. Vegetable strips with low-fat yogurt or peanut butter: such as carrot strips and cucumber strips, which are rich in vitamins and fiber.
5. graham crackers or oatmeal: rich in fiber and complex carbohydrates.
6. Sugar-free juice: such as freshly squeezed orange juice or apple juice, rich in vitamin C.
7. Baked potato chips or cornflakes: low in fat, low in calories and rich in dietary fiber.
8. Pure natural jelly or preserved fruit: contains no additives and artificial colors, and is rich in vitamins and minerals.
9. Homemade popcorn: fried with a small amount of vegetable oil, rich in dietary fiber.
10. Salt-free nut bars: Choose salt-free low-sugar nut bars, which are rich in protein and healthy fat.
Please note that when choosing snacks for children, we should pay attention to controlling the intake to avoid eating too much sugar and unhealthy fat. It is best to provide snacks to children before meals or between meals to maintain satiety and energy supply.