Huawei bracelet is a powerful smart bracelet with multiple health monitoring functions. Motion mode can automatically identify and record the user's movements, including moderate and high-intensity movements. This kind of exercise intensity can improve cardiopulmonary function and metabolic level, thus providing better health benefits. At the same time, you can know your exercise intensity and heart rate changes through the heart rate monitoring function of Huawei bracelet, so as to make appropriate adjustments and controls.
However, excessive moderate and high intensity exercise will lead to physical fatigue, muscle soreness or injury, so we should choose the appropriate exercise intensity according to personal physique and exercise experience to prevent sports injury. At the same time, before moderate and high intensity exercise, warm-up and proper stretching exercise can be carried out to reduce the risk of sports injury, and adequate water and nutrition can improve the exercise effect and relieve fatigue.