In fact, children can eat instant noodles, but pay attention to the frequency of eating. Because of the relationship between bread and sauce, the proportion of salt and fat in instant noodles is relatively high. If you eat it often, you may become obese.
At the same time, the vegetables in instant noodles are dehydrated vegetables, and the nutrients such as vitamins and dietary fiber are far from enough. Children who eat it often may cause malnutrition and affect their growth and development.
It's not a big problem to get a bag of instant noodles. Although these problems exist in instant noodles, they can be alleviated through the transformation of the day after tomorrow, such as adding some vegetables and meat and eggs to make up for the lack of protein and vitamins in instant noodles. Similarly, you can cook it once to make it convenient to use, and filter out some oil, which can also make instant noodles healthier ~
Today Amway's noodles are still relatively healthy. Prawn is added to the ingredients, which supplements protein, and you can also put all kinds of favorite ingredients ~ simple instant noodles, join your ideas and do it quickly ~
Materials:
1 instant noodle cake, 4 shrimps, 5g minced ginger and garlic, 5g shredded onion, 1 g salt, 3g sugar, appropriate amount of soy sauce, appropriate amount of red oil and appropriate amount of chopped pepper.
Steps:
1, pour clear water into the pot, add instant noodles, cook until it is eight-cooked, and take it out for later use.
2. Heat the wok, pour in proper amount of cooking oil, add the washed shrimp, fry until it turns red, and then turn over.
3. Add shredded onion, Jiang Mo, minced garlic, sugar, salt and grapefruit into the pot, then pour in soy sauce and water and stir well.
4. Stew the shrimp until it tastes delicious, pour it into the instant noodles that have just been served, stir well and sprinkle with chopped pepper.