How to recuperate spleen deficiency, liver fire and Zusanli pain, phlegm and blood stasis?

1. Work and rest on time and don't stay up late. Everyone says that staying up late hurts the liver, but it's just talk. I don't know how much harm it does to my body. I hope everyone will get rid of the problem of staying up late first.

2. I am usually fine. Knock on my Zusanli. Beating is good for your stomach. The acupoint is located on the lower side of the right palm of the knee. You can go and have a look.

3. You can drink Chinese medicine. You need to see a doctor yourself for the specific medicine. Most pharmacies have doctors. Be sure to describe your symptoms in detail.

4. You can eat something good for the spleen, stomach and liver. Chinese yam, medlar, lily, poria cocos and porridge, eat more ginger, beef, Chinese yam, jujube, white rice, yellow rice and sweet potato.

5. Don't watch it for too long. Long-term vision will hurt the liver and blood. It is recommended to move your eyes when relaxing. Can live liver blood. Good for the liver.