Avocado has a smooth and delicate taste and a unique flavor, which can be eaten by adults, children and even babies as old as 6 months. 80% of them are unsaturated fatty acids necessary for human body. Avocado also contains more folic acid, lutein, vitamin E and dietary fiber, which can promote nerve development, improve immunity and prevent constipation. Such a good thing is an investment in your health.
1. The mature judgment of avocado, ugly duckling in appearance and white swan in heart are the best interpretations of avocado. When I just bought it back, it was in an immature state of cyan. After a few days in the refrigerator, it will mature and become the two States at the back of the picture, so I can eat it.
Recommended way to eat avocado
Avocado banana milkshake ingredient list: 1 cooked avocado, 1 cooked banana, half a pack of pure milk.
Suitable for all ages. If it is an infant over 6 months old, it is recommended to use the blended infant milk powder 120 ml instead of pure milk.
Production method:
(1) Cut the avocado, remove the core in the middle, peel and cut the pulp into small pieces.
(2) Cut the banana into small pieces.
(3) Put the cut avocados, bananas and pure milk into a cooking cup and stir evenly.
Avocado Xiao noodles
List of materials: 1 cooked avocado, 20g cod, 50g medium gluten flour, a few drops of lemon juice and 30ml water.
Reference age: this product can be given to children aged 10 and above who can add complementary food, especially suitable for children and adults.
Production method:
(1) Cut the avocado, remove the core in the middle, peel and cut the pulp into small pieces.
(2) Pour the diced avocado and cod into a cooking machine and stir. After mixing well, drop a few drops of lemon juice and add water to continue mixing well.
(3) Add the flour into the avocado puree for three times, stir it evenly, and then pour the batter into a paper bag (or a thin food fresh-keeping bag).
(4) After the water in the pot is boiled, cut a small mouth at the lower end of the decorative bag. The size of the mouth determines the thickness of the dough, and it should not be too big to cause the dough to be unfamiliar. Squeeze it with chopsticks. The size of the dough is up to you.
(5) After boiling for 5-8 minutes, turn off the fire, take it out and serve.
Matters needing attention in eating avocado
(1) Avocado is an ultra-high calorie food. People who lose weight and obese people should eat less.
(2) Avocado is more likely to cause allergies and allergies, or the baby should try a small amount first.
(3) Avocado is not particularly easy to digest and absorb, and people with weak gastrointestinal function should also reduce their consumption.
Brief introduction of Dr. Yao
This doctor is from pharmacy, but he is determined to be an excellent nutritionist. I don't know whether he is handsome or not, but the content must be very handsome!