People who often stay up late will lead to dull complexion, serious water shortage and peeling. Endocrine disorders lead to pimples and comedones on the face, and there will be symptoms such as headache, hair loss and memory loss.
People who stay up late for a long time should eat more: foods containing vitamin B and vitamin A, medlar and so on.
Choose skin care products that suit you.
Everyone's skin is different, so choose the right skin care products according to your own skin. If you choose the wrong skin care products, it will be counterproductive.
Choose mild hydrating products for oily skin; For dry skin, choose skin care products with strong moisturizing effect and high oil content; Choose hydrating and moisturizing products for neutral skin; For sensitive skin, choose mild skin care products without any irritating ingredients.
Maintain good eating habits.
The luster on the skin is basically eaten. Usually the diet should be light, eat more vegetables, fruits and nuts, and supplement collagen. Try to eat less or no sweets or fried foods.
Eat more foods containing vitamins C and E, such as salmon, skin, kelp, tomatoes, honey, broccoli, beans, green vegetables, fruits and nuts.
Drink plenty of water
Drinking plenty of water can prevent skin aging, help us expel toxins from the body, help the skin moisturize, and make our skin more elastic and shiny.
Do more exercises.
Exercise can help acne, promote the rapid discharge of hair follicle toxins, promote blood circulation, and promote body metabolism. Toxins are discharged with sweat, and the skin is getting better and better.
Foods to be supplemented after exercise: eggs, beef, chicken breast, fruits, vegetables, etc.