Diet maintenance for a 40-year-old woman. If you want to have young and firm skin, you should pay attention to the maintenance of diet at ordinary times, and you need to take nutrition from food to make women glow in the second spring. Share the diet maintenance of 40-year-old women for everyone.
Diet maintenance for a 40-year-old woman 1 1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it.
The antioxidant capacity of astaxanthin is 550~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
Step 2: carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging.
In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
3. Walnut
Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on.
Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast adenocarcinoma.
4.cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free.
Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
5.mango
If you want to keep your skin moist and in the best condition in front of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability.
If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure. Mango feels soft. You can try adding some salt and lemon juice, or buy green mangoes and dip them in salt and pepper.
6. Apple
An apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny, and are also a good helper to lose weight.
Studies have found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually contain more antioxidants than green apples.
Maintenance methods of 45-year-old women
1, you should put on your own makeup, and dyeing your hair will make you look brighter as a whole.
2. Blush and eye makeup are the key points. A 45-year-old woman must have cosmetics such as blush, concealer, foundation and mascara.
3, bath water can not be overheated, too hot water will wash away the oil on the skin surface, so that the skin is short of water, and the water-deficient skin will age ahead of time.
4. Eat some honey every day. Honey is a good thing, containing antioxidants, which are higher than green tea and vitamin E.
5. Don't smoke. Smokers wrinkle earlier than non-smokers, and the most obvious part is the lips, because long-term smoking makes water lack, and lips appear lip lines because of dryness.
6. When women enter menopause, the number of osteoporosis will increase greatly, which is mainly due to the decrease of estrogen and the great increase of bone absorption, resulting in the continuous decrease of bone mass, which leads to osteoporosis and frequent backache, which is caused by osteoporosis. In order to prevent osteoporosis, it is best to drink a glass of milk every day, bask in the sun for about 10 minutes, exercise more, and do not smoke or drink.
7. At this age, women's ovaries begin to decline and their balance is out of balance. Menstrual changes are obvious, such as prolonged menstruation, bleeding and irregular menstruation. This is often a premenopausal manifestation. At this age, they should keep happy, accept menstrual changes and avoid endocrine disorders caused by staying up late. They should eat more beans and drink more soy milk. Take estrogen according to the doctor's advice if necessary.
Diet maintenance for a 40-year-old woman 2 What does a woman eat to maintain her skin?
1, the source of life-water
Women are made of water. If you want to have good skin, you must drink more water. Water is not only an important substance we need. It can moisturize and moisturize the skin, which is beneficial to metabolism and defecation. You know, if toxins accumulate too much in our bodies, it is not only easy to get sick, but also very bad for our skin. If the toxins in our body are not discharged in time, they will reach our face with blood circulation and promote skin spots, so you should remember to drink at least 6-8 glasses of water every day for beauty lovers!
2, help sleep skin ruddy and shiny-honey
Honey contains a certain amount of vitamin B 1, vitamin B2, iron, calcium, copper, phosphorus and potassium. It contains about 35% glucose and 40% fructose, both of which can be directly absorbed by the human body without digestion. It also has the functions of protecting liver and enhancing resistance. People with poor sleep can take honey water orally every night before going to bed (1 tablespoon of honey+a cup of warm water). Is it bad to have a good sleep on your skin?
3, supplement collagen-skin
Because pigskin contains a lot of collagen, it can slow down the cell aging of the body. Regular consumption of skin can make skin plump, elastic, smooth and wrinkle-resistant. Some people, including myself, hate eating skin, but I don't know that it is a good nutrition. Baby who loves beauty should not underestimate this kind of skin.
4, whitening skin-soybeans
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. The research office of the Food Function Department of the Food Research Institute of the Ministry of Agriculture, Forestry and Fisheries of Japan confirmed that most of them contain a substance that can synthesize melanin, so it seems that it is also a good choice for you to eat more soybeans and bean products. It can be used as a vegetable and a substitute for food, which is both affordable and a good skin care product.
5, anti-aging-fish
Speaking of fish, I think many people like it. Fish is the oldest vertebrate. There are about 26,000 kinds of fish in the world. Do you know the benefits of eating fish? There is a special fatty acid in fish, which can relieve mental tension, balance emotions and prevent depression. But today I want to talk about its benefits to us women, because the content of protein in fish is as high as 25%-30%, and it is rich in unsaturated fatty acids, which can clean and soften blood vessels, reduce blood lipids and delay aging.
6, vitamin supplements-kiwi fruit, oranges
Don't talk about fruit, how to maintain the skin? As we all know, fruit is rich in vitamins, and vitamin C can effectively inhibit the rampant activities of free radicals, protect the human body and delay aging. Many fruits contain vitamin C. Here, you can definitely think of fruits rich in vitamin C, such as kiwifruit, which is known as the "king of VC". Babies who want good skin can work hard and make their own juice.
Diet maintenance for 40-year-old women 3 diet secrets for women to maintain their skin
Fish: the secret of firming skin
Nothing is more effective than eating fish to have young and firm skin. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the improvement of facial and neck muscles within one week.
Eggs: natural sunscreen.
If you want to bask in the sun, you might as well eat some eggs besides sunscreen. Eggs contain a lot of selenium, and its function is to build a natural "sunscreen layer" on your face. If you love beauty, you must know that sunlight is an important cause of skin aging, because ultraviolet rays will destroy the cell structure and make the skin age rapidly, so it is very important to establish such a natural protective layer for your skin.
Don't think that you need sunscreen only in summer, or you need sunscreen only for fear of tanning. Sunscreen is a homework that any woman who loves beauty should do anytime and anywhere. In addition, selenium in eggs can also reduce your risk of skin cancer. Therefore, to protect the skin, eat two eggs a day, or eat selenium drum tablets.
Almonds: Make nails tough.
Fingers are like jade onions, but you can't destroy this beauty with dark or yellow nails. Pink, bright and hard nails are healthy and beautiful nails. Eat two handfuls of almonds every day, and you will get the vitamin E you need. Vitamin E is called the "secret weapon" of cell membrane. By repairing and consolidating the cell wall, nails can be made tough and shiny. In addition, vitamin E has also been proved to have the function of anti-aging and improving immunity. So don't underestimate your snacks.
Chicken: Make your hair shine.
Glossy hair makes you look younger and full of healthy charm. If you want healthy hair, you have to give it enough nutrition. There is a substance in chicken called methionine, which is very important for the health of hair, skin and nails. Without it, hair will become fragile, split easily and dull. Therefore, to get healthy hair, you should eat chicken at least three times a week. Besides chicken, corn, cereal and even chocolate have the same effect.
Apple: Eat white teeth.
If everyone insists on eating an apple a day, dentists all over the world will lose their jobs. The reason is that fiber-rich fruits need more time to chew, and you will secrete a lot of saliva during chewing. Saliva is the best protector of teeth, which can prevent tooth decay and bacteria from adhering to teeth, thus making it easier to keep teeth clean for a long time. In addition, the researchers also found a large number of mineral elements in saliva, which can repair early tooth decay.
Beef: Give you a good face.
Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion. Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body. Don't forget to match some onions when eating beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin c and calcium. Phosphorus. Iron and so on. In addition, onions also contain quercetin, which can reduce the redness or edema of the skin around the eyes and nose.